过去一个月
+ 194
Road runner mondays (long run)
跑步路线
中等
10.65英里
680英尺
Legz for days
创建者
Jack Zhou
路线和海拔
路段
| 名字 | 距离 | 海拔高度差 | 平均坡度 |
|---|---|---|---|
| Filbert St Climb | 0.42英里 | 262英尺 | 11.7% |
| Greenwich St (Gough to Lyon) | 1.07英里 | 36英尺 | 0.2% |
| Greenwich St. | 0.65英里 | 20英尺 | 0.3% |
| Lyon Green Witch Stein | 0.53英里 | 33英尺 | 1.1% |
| St Francis Yacht Club Sprint | 0.25英里 | -10英尺 | -0.7% |
| Marina Blvd - East | 0.55英里 | 7英尺 | 0.0% |
| Embarcadero - Scott to Market | 3.34英里 | 82英尺 | 0.0% |
| marina green finish east, scott to fillmore | 0.26英里 | 0英尺 | 0.0% |
| west/back side Fort Mason | 0.22英里 | 59英尺 | 4.9% |
| Fort Mason Backside Hill - Going Down | 0.14英里 | -79英尺 | -10.3% |
| Fort Mason Steep Downhill | 0.09英里 | -20英尺 | -4.1% |
| Aquatic Park flat run | 0.24英里 | -23英尺 | -1.3% |
| Aquatic Park to Ferry Building | 1.94英里 | -10英尺 | -0.0% |
| Embarcadero: Hyde to Folsom | 2.23英里 | -7英尺 | -0.0% |
| Pier 35 to Pier 9 | 0.68英里 | -3英尺 | -0.1% |
| Southbound Embarcadero - Francisco to Broadway | 0.61英里 | -7英尺 | -0.1% |
| AT&T Park to Ferry Building Scenic Mile | 0.99英里 | -3英尺 | -0.0% |
| Ballpark to Hi Dive | 0.42英里 | 3英尺 | 0.0% |
| south beach speed mile | 1.03英里 | -3英尺 | -0.0% |
| Townsend Mile | 0.99英里 | 16英尺 | 0.3% |
| Bridge to Ferry Building Shuffle (BtFBS) | 0.49英里 | -7英尺 | -0.1% |
| Cupid's Arrow | 0.09英里 | -7英尺 | -0.1% |
| Gotta Catch That Ferry Home! | 0.20英里 | 3英尺 | 0.1% |