+ 21
August 14th- 10km
Running Route
Hard
10.13 km
455 m
Created By
Katheryn Cochrane
Route and Elevation
Segments
| Name | Distance | Elev. Diff. | Avg. Grade |
|---|---|---|---|
| #30 Climb from P7 | 0.50 km | 35 m | 6.9% |
| 37 to king mount | 0.67 km | 10 m | 1.5% |
| 37 to king mount | 0.67 km | 10 m | 1.5% |
| King Mountain Climb | 0.45 km | 72 m | 15.7% |
| z - King Mountain W | 0.73 km | -37 m | -5.0% |
| down to Kelly | 1.36 km | -164 m | -12.0% |
| the Kelly hill | 1.34 km | 161 m | 12.0% |
| Promenade Champlain Climb | 0.34 km | 47 m | 13.8% |
| trail 8 descent | 1.14 km | -95 m | -8.0% |
| Trail #8 Climb | 0.34 km | 34 m | 9.6% |
| z - p7 | 0.23 km | -18 m | -7.7% |