| The Scrumptious Dash | 0.76 mi | -49 ft | -0.4% |
| Col du North St | 0.13 mi | 33 ft | 4.6% |
| Oakroyd Ave Climb | 0.24 mi | -10 ft | -0.4% |
| Kicking Dickey Climb | 0.19 mi | 33 ft | 3.2% |
| Great Dunmow to White Roding | 5.79 mi | 89 ft | 0.1% |
| E91/10 Return | 4.45 mi | 69 ft | 0.1% |
| Straight Talking | 1.86 mi | 43 ft | 0.2% |
| the roding run!!!!! | 3.52 mi | -75 ft | -0.1% |
| High Roding | 0.56 mi | 39 ft | 1.3% |
| High Roding to Leaden Roding | 1.51 mi | -56 ft | -0.5% |
| Dunmow Rd (Keeres Grn to roundabout) | 0.52 mi | -20 ft | -0.4% |
| Good Easter | 0.35 mi | 56 ft | 2.8% |
| Fambridge to Chalk | 1.07 mi | -69 ft | -0.3% |
| Chalk End | 0.36 mi | 49 ft | 2.5% |
| Chalk end steeeepp berg | 0.23 mi | 43 ft | 3.5% |
| 1060 Thrash | 1.17 mi | -59 ft | -0.9% |
| hammer down! | 1.26 mi | -72 ft | -1.0% |
| Boyton Cross to School | 0.64 mi | 23 ft | 0.0% |
| Boyton Cross Lane South | 0.54 mi | 33 ft | 0.5% |
| Hoe St/Gravelly Lane | 0.82 mi | 52 ft | 1.2% |
| Always flooded | 0.29 mi | 23 ft | 1.4% |
| Newney Green drag | 0.42 mi | 30 ft | 1.3% |
| Downhill Sprint to Bridge | 0.46 mi | -59 ft | -2.4% |
| Radley Green Road, uphill from Bridge | 1.53 mi | 92 ft | 1.1% |
| Pigstye Green | 0.51 mi | 39 ft | 1.4% |
| Spains Hall Road | 0.52 mi | -3 ft | -0.0% |
| Willingale to Fyfield | 2.07 mi | -102 ft | -0.9% |
| The chase | 0.74 mi | -59 ft | -1.4% |
| Tour 14 | 2.58 mi | 98 ft | 0.2% |
| Clatterford | 0.30 mi | -23 ft | -1.4% |
| Climb Out of Fyfield | 1.88 mi | 112 ft | 0.9% |
| Ongar Road to Little Laver Road | 1.54 mi | 66 ft | 0.6% |
| Moreton Road | 2.25 mi | -79 ft | -0.0% |
| Moreton Road | 0.77 mi | 30 ft | 0.4% |
| Little Laver Road to Tilegate Road | 2.08 mi | -62 ft | -0.2% |
| more more Moreton | 0.64 mi | -49 ft | -1.3% |
| Mill Lane to High Laver | 0.89 mi | 49 ft | 0.6% |
| Sprint to High Laver | 0.41 mi | 30 ft | 1.1% |
| Matching suit | 0.17 mi | 0 ft | 0.0% |
| Matching Tye - White Roding | 4.88 mi | -39 ft | -0.1% |
| Snipers Alley | 1.28 mi | -39 ft | -0.4% |
| Matching Tye to Matching Green | 1.40 mi | -23 ft | -0.3% |
| Matching Dash | 1.28 mi | -23 ft | -0.2% |
| Matching Green | 0.78 mi | -20 ft | -0.3% |
| Kinking Sprint into Matching Green | 0.58 mi | -20 ft | -0.7% |
| Matching Mashup | 2.35 mi | -33 ft | -0.1% |
| Matching Green White Roding | 2.68 mi | -26 ft | -0.0% |
| Matching blast | 0.60 mi | -13 ft | -0.3% |
| Real Waterloo Sprint | 0.35 mi | -33 ft | -1.7% |
