| Grove is in the heart | 1.98 mi | 285 ft | 1.7% |
| The Grove | 1.05 mi | 256 ft | 4.6% |
| Up Past the Grove (210) | 0.43 mi | 131 ft | 5.7% |
| Aero | 0.90 mi | 30 ft | 0.4% |
| Carne Wood to Loverston Wood down hill | 1.09 mi | -154 ft | -1.5% |
| Carne Hill - Up to Loveston cross | 0.29 mi | 98 ft | 6.4% |
| Wood nu love it | 0.19 mi | 89 ft | 8.7% |
| Yerbeston twd Oak Hill (Cresswell quay) | 0.73 mi | 151 ft | 0.9% |
| Weston Lane Climb | 0.42 mi | 384 ft | 17.1% |
| Teddington Sprint. | 0.33 mi | -46 ft | -1.3% |
| climb into Lawrenny | 0.39 mi | 105 ft | 4.8% |
| Out of Lawrenny | 0.93 mi | 89 ft | 1.1% |
| down to the river | 0.36 mi | -138 ft | -7.1% |
| Cresswell Hairpin! | 0.37 mi | 135 ft | 6.9% |
| Climb out of Cresswell Quay | 0.58 mi | 157 ft | 5.2% |
| qu'resswell quay qu'limb | 0.29 mi | 131 ft | 8.3% |
| Rosemary grows | 0.52 mi | -26 ft | -0.3% |
| Cresselly woods W-E | 1.21 mi | 75 ft | 0.4% |
| BigWood | 1.69 mi | 56 ft | 0.1% |
| Junction to Junction | 0.50 mi | -33 ft | -0.5% |
| Sprint to Jeffreyston | 0.24 mi | -33 ft | -2.6% |
| Jeff up to Reynalton | 1.57 mi | 151 ft | 0.4% |
| Jeff to Reynalton | 2.75 mi | 276 ft | 1.2% |
| bridge to reynalton | 0.86 mi | 148 ft | 3.2% |
| reynalton hill to church | 0.87 mi | 151 ft | 3.2% |
| Reynalton Hill | 1.92 mi | 276 ft | 2.7% |
| Reynalton hill mid part | 0.92 mi | 197 ft | 4.0% |
| Reynalton hill to Croft | 0.67 mi | 154 ft | 4.4% |
| TAKE OFF | 1.14 mi | -85 ft | -0.4% |
| Templeton Hill to the Turn | 0.23 mi | 108 ft | 8.7% |
| Templeton to Cold Blow | 0.87 mi | 72 ft | 1.1% |
| Cold Blow to Princes Gate | 0.74 mi | -30 ft | -0.3% |
| Princes Gate to Narberth (Kiln Park Road) | 1.57 mi | -135 ft | -1.3% |
| Beat the Lights | 0.16 mi | 36 ft | 3.9% |
| bridge to redford | 0.29 mi | 36 ft | 0.9% |
| black aldern up and over tt | 0.21 mi | -33 ft | -1.0% |
| Narberth to Dynos Car Park | 0.38 mi | 89 ft | 4.3% |
