| scurry | 0.82 km | 14 m | 1.5% |
| M50 to Ballycullen x-roads | 0.53 km | 2 m | 0.4% |
| First Lamp Post on Left to PedLights | 0.40 km | 6 m | 1.4% |
| Ballinascorney Road uphill | 1.71 km | 19 m | 1.1% |
| Old Mill to Allagour Turnoff | 3.72 km | 118 m | 3.2% |
| Orwell Club League HC 2019 | 4.52 km | 294 m | 6.4% |
| Bohernabreena Hillclimb | 5.46 km | 360 m | 6.6% |
| Bohernabreena climb to top turn-off | 2.49 km | 167 m | 6.5% |
| Bohernabreena to Allagour turnoff | 1.66 km | 87 m | 5.3% |
| Kestrels Revenge | 0.97 km | 59 m | 6.1% |
| Satan's Beak | 1.01 km | 92 m | 8.8% |
| Ballinascorney climb from Allagour road | 3.58 km | 267 m | 7.5% |
| Stone Cross to Barrier | 2.02 km | 134 m | 6.6% |
| Ballinascorney Everesting - Up | 2.02 km | 169 m | 8.3% |
| Kippure Adventure Centre to Sally Gap | 6.43 km | 212 m | 3.3% |
| Sally Gap ♚ | 3.08 km | 166 m | 5.4% |
| second bridge to sally gap xroads | 2.14 km | 134 m | 6.2% |
| Sally Gap | 1.22 km | 82 m | 6.8% |
| Sally Gap - Laragh | 19.38 km | -341 m | -1.7% |
| Carrigshouk (Cat 5, 1.6km) | 1.67 km | 46 m | 2.7% |
| glenmacnass descent (the steep part) | 5.51 km | -217 m | -3.8% |
| Waterfall Bottom to Laragh | 3.80 km | -76 m | -2.0% |
| Laragh Climb | 1.14 km | 96 m | 8.4% |
| Laragh hill reps | 7.27 km | 152 m | 1.8% |
| Laragh to Oldbridge climb | 2.22 km | 115 m | 5.2% |
| Oldbridge Climb | 1.18 km | 70 m | 5.7% |
| Togher Páirc Climb | 1.83 km | 101 m | 5.5% |
| Luggala climb (Correct end) | 1.92 km | 170 m | 8.8% |
| Avonmore turn to the Sally Gap | 7.72 km | 192 m | 2.5% |
| Lough Tay Descent (S-N) | 2.19 km | -95 m | -4.1% |
| Sally Gap from Lugala twisty bridge | 4.04 km | 110 m | 2.4% |
| Last Push Up Sally | 1.70 km | 96 m | 5.6% |
| Sally Gap until Tallaght turnoff | 7.39 km | -168 m | -1.7% |
| Sally gap crossroads to kippure turn | 3.59 km | 36 m | 0.8% |
| Sally Gap to the bottom of Stocking Lane | 18.24 km | -437 m | -2.2% |
| Cowabunga! | 1.81 km | -135 m | -7.5% |
| Lough Bray to Stocking Lane | 2.97 km | 123 m | 4.1% |
| Featherbeds | 2.77 km | 118 m | 4.3% |
| Test M Road | 5.97 km | 125 m | 0.2% |
| Tuesday Nights KOM | 2.09 km | 86 m | 4.1% |
| Stocking Descent to Viewing | 2.42 km | -106 m | -4.4% |
| Stocking Lane full descent (top viewing point to Scholarstown Rd junction) | 7.01 km | -391 m | -5.6% |
| Stocking Lane descent (Top viewing point to Oldcourt Road junction) | 4.30 km | -274 m | -6.4% |
| Viewing point to R113 | 2.44 km | -188 m | -7.7% |
| Viewpoint to Hellfire descent | 1.38 km | -116 m | -8.4% |
| Viewpoint first corner to bottom | 3.74 km | -232 m | -6.2% |
| woodtown uphill sprint | 0.38 km | 3 m | 0.2% |
| Prospect Manor Sprint | 0.73 km | -44 m | -6.0% |
| Ballyboden Road - School to Yellow House | 1.26 km | -17 m | -1.4% |
| Ballyboden Sprint | 0.56 km | -11 m | -1.9% |
