| warm up to Hampton | 1.44 mi | 59 ft | 0.4% |
| Esplanade Climb | 0.46 mi | 43 ft | 1.8% |
| up the western Esplanade the long way | 0.32 mi | 36 ft | 2.1% |
| Hampton Pier Avenue | 0.42 mi | 7 ft | 0.3% |
| Circus Sprint | 1.64 mi | 26 ft | 0.1% |
| Studd Hill to Swalecliffe | 1.45 mi | 23 ft | 0.1% |
| Stud hill to plough lane | 0.75 mi | -20 ft | -0.5% |
| Sprint For Jo Jo's | 0.62 mi | 43 ft | 0.9% |
| Tankerton Rd Climb | 0.21 mi | 10 ft | 0.1% |
| Dan Rooke's Deli Dash | 0.14 mi | -7 ft | -0.4% |
| Whitstable to head hill TT | 5.77 mi | 72 ft | 0.1% |
| Joy La to Graveney | 5.78 mi | 75 ft | 0.1% |
| joy lane to head hill | 5.81 mi | 75 ft | 0.1% |
| Sprint or Sploodge | 1.14 mi | -59 ft | -0.5% |
| Joy Lane-M2 | 4.99 mi | 79 ft | 0.1% |
| Seasalter > Graveney Church | 3.28 mi | 30 ft | 0.1% |
| Seayasalter | 4.05 mi | 69 ft | 0.3% |
| Faversham Rd sea front | 1.23 mi | -36 ft | -0.5% |
| Ben Richardson's Stretch (reverse) | 1.20 mi | 26 ft | 0.3% |
| Sportsman Sprint | 1.28 mi | -30 ft | -0.0% |
| Seaslater Graveney Road | 2.97 mi | 43 ft | 0.0% |
| Sportsman short | 0.53 mi | -30 ft | -0.2% |
| Seasalter to Head Hill | 2.71 mi | 39 ft | 0.3% |
| The not quite mile sprint | 0.92 mi | 23 ft | 0.5% |
| Head Hill Road | 0.89 mi | 62 ft | 0.7% |
| Head Hill | 0.27 mi | 59 ft | 4.1% |
| Thanet Way Flyover Eastbound | 0.32 mi | -13 ft | -0.1% |
| Fly over A299 | 0.16 mi | 10 ft | 0.7% |
| Thanet Way to Staplestreet | 0.68 mi | 79 ft | 0.7% |
| Staplestreet | 0.39 mi | 82 ft | 3.9% |
| Dawes Road Climb | 0.68 mi | 138 ft | 3.8% |
| Staplestreet to Druidstone | 3.80 mi | 217 ft | 0.3% |
| one hell of a road | 0.95 mi | 125 ft | 1.3% |
| Turn it up | 0.60 mi | -85 ft | -2.6% |
| Denstroude Dash | 1.48 mi | -112 ft | -1.3% |
| way home | 0.11 mi | 10 ft | 1.9% |
| i hate slight uphill ramps | 0.31 mi | 23 ft | 1.4% |
| Denstroude Lane / Honey Hill | 0.39 mi | 69 ft | 3.4% |
| Honey hill | 0.62 mi | -66 ft | -0.8% |
| Clapham Hill (to roundabout) | 0.48 mi | 121 ft | 4.3% |
| Old Thanet Way Dash | 2.58 mi | -157 ft | -1.1% |
| Long Reach to Tesco Sprint | 0.97 mi | -69 ft | -1.1% |
| Long Reach to Golden Hill | 0.80 mi | -52 ft | -1.0% |
| Dash to McDonalds | 2.26 mi | -138 ft | -1.1% |
| Tesco to McDonalds | 1.40 mi | -66 ft | -0.8% |
| Sainsbury's Ho! | 0.44 mi | -30 ft | -1.3% |
| Swalecliffe to Herne Bay | 1.69 mi | -23 ft | -0.2% |
| Chestfield to Hampton | 1.67 mi | -23 ft | -0.2% |
