| Boarhunt Road Climb | 1.18 km | 54 m | 4.6% |
| Boarhunt Rd Sprint | 1.75 km | -46 m | -2.6% |
| Ashley Down Lane Up | 0.67 km | 19 m | 2.8% |
| Monument Lane 2 | 1.78 km | 70 m | 3.9% |
| Monument Lane | 1.23 km | 53 m | 4.2% |
| Monument Lane short | 0.87 km | 54 m | 6.2% |
| Portchester Descent | 1.41 km | -95 m | -6.7% |
| Crooked Walk Lane | 1.61 km | 91 m | 5.6% |
| Cook Walk Lane Climb to Signpost marker | 1.17 km | 78 m | 6.7% |
| Crooked Walk Lane roundabout to flat | 1.22 km | 76 m | 6.2% |
| Crooked Walk Lane Climb | 1.34 km | 75 m | 5.2% |
| Crooked Walk Lane Climb | 0.97 km | 70 m | 7.2% |
| Crooked Walk Lane - Southwick Hill Descent Lap | 6.89 km | -98 m | -0.3% |
| James Callaghan Drive East | 2.19 km | -22 m | -0.6% |
| Southwick Hill Descent | 2.77 km | -83 m | -3.0% |
| Southwick Hill Decent (2) | 2.47 km | -85 m | -3.4% |
| Southwick Hill - Down and back up again | 5.40 km | 85 m | 0.0% |
| Southwick Hill | 1.84 km | -76 m | -4.1% |
| Southwick Hill Road | 2.78 km | 79 m | 2.8% |
| Southwick Hill (roundabout to roundabout) | 2.77 km | 88 m | 3.2% |
| Up and down | 4.11 km | 89 m | 0.1% |
| The easy part | 1.10 km | 22 m | 2.0% |
| Southwick-Roundabout to work | 1.81 km | 65 m | 3.6% |
| Southwick Rd final climb - layby to layby *S* | 2.37 km | 82 m | 3.4% |
| P829HC | 2.10 km | 83 m | 4.0% |
| Southwick Hill Road | 1.97 km | 80 m | 4.1% |
| Southwick Hill Pitymoor Lane to the Top | 1.48 km | 59 m | 4.0% |
| Gut Buster | 0.96 km | 33 m | 2.7% |
| Southwick Hill Road - Quickest way to A&E | 0.97 km | -62 m | -6.4% |
| Southwick Downhill | 1.22 km | -63 m | -5.1% |
| Southwick trip to A&E | 1.11 km | -56 m | -5.0% |
| London Road QA lights to turn off | 0.89 km | 53 m | 5.9% |
| Portsdown Hill - London Road | 1.05 km | 51 m | 4.6% |
| Portsdown hill, lij | 1.00 km | 50 m | 5.0% |
| Portsdown Hill Short | 0.86 km | 42 m | 4.9% |
| portsdown hill - from trafficlights | 0.82 km | 45 m | 5.4% |
| The George to Ladybridge | 1.72 km | -48 m | -1.8% |
| Bridge to Heath | 1.44 km | -47 m | -2.9% |
| George To Hampshire Rose | 0.48 km | -16 m | -3.3% |
| Lily Ave to Park Rd | 0.76 km | -24 m | -3.2% |
| Bus lane sprint | 0.55 km | -11 m | -2.0% |
| Purbrook Heath Road | 0.61 km | 9 m | 0.9% |
| Pigeon House Lane | 1.27 km | 74 m | 5.8% |
| Ford to Farm Uphill | 0.62 km | 36 m | 5.7% |
