| Boarhunt Road Climb | 1,18 km | 54 m | 4,6% |
| Boarhunt Rd Sprint | 1,75 km | -46 m | -2,6% |
| Ashley Down Lane Up | 0,67 km | 19 m | 2,8% |
| Monument Lane 2 | 1,78 km | 70 m | 3,9% |
| Monument Lane | 1,23 km | 53 m | 4,2% |
| Monument Lane short | 0,87 km | 54 m | 6,2% |
| Portchester Descent | 1,41 km | -95 m | -6,7% |
| Crooked Walk Lane | 1,61 km | 91 m | 5,6% |
| Cook Walk Lane Climb to Signpost marker | 1,17 km | 78 m | 6,7% |
| Crooked Walk Lane roundabout to flat | 1,22 km | 76 m | 6,2% |
| Crooked Walk Lane Climb | 1,34 km | 75 m | 5,2% |
| Crooked Walk Lane Climb | 0,97 km | 70 m | 7,2% |
| Crooked Walk Lane - Southwick Hill Descent Lap | 6,89 km | -98 m | -0,3% |
| James Callaghan Drive East | 2,19 km | -22 m | -0,6% |
| Southwick Hill Descent | 2,77 km | -83 m | -3,0% |
| Southwick Hill Decent (2) | 2,47 km | -85 m | -3,4% |
| Southwick Hill - Down and back up again | 5,40 km | 85 m | 0,0% |
| Southwick Hill | 1,84 km | -76 m | -4,1% |
| Southwick Hill Road | 2,78 km | 79 m | 2,8% |
| Southwick Hill (roundabout to roundabout) | 2,77 km | 88 m | 3,2% |
| Up and down | 4,11 km | 89 m | 0,1% |
| The easy part | 1,10 km | 22 m | 2,0% |
| Southwick-Roundabout to work | 1,81 km | 65 m | 3,6% |
| Southwick Rd final climb - layby to layby *S* | 2,37 km | 82 m | 3,4% |
| P829HC | 2,10 km | 83 m | 4,0% |
| Southwick Hill Road | 1,97 km | 80 m | 4,1% |
| Southwick Hill Pitymoor Lane to the Top | 1,48 km | 59 m | 4,0% |
| Gut Buster | 0,96 km | 33 m | 2,7% |
| Southwick Hill Road - Quickest way to A&E | 0,97 km | -62 m | -6,4% |
| Southwick Downhill | 1,22 km | -63 m | -5,1% |
| Southwick trip to A&E | 1,11 km | -56 m | -5,0% |
| London Road QA lights to turn off | 0,89 km | 53 m | 5,9% |
| Portsdown Hill - London Road | 1,05 km | 51 m | 4,6% |
| Portsdown hill, lij | 1,00 km | 50 m | 5,0% |
| Portsdown Hill Short | 0,86 km | 42 m | 4,9% |
| portsdown hill - from trafficlights | 0,82 km | 45 m | 5,4% |
| The George to Ladybridge | 1,72 km | -48 m | -1,8% |
| Bridge to Heath | 1,44 km | -47 m | -2,9% |
| George To Hampshire Rose | 0,48 km | -16 m | -3,3% |
| Lily Ave to Park Rd | 0,76 km | -24 m | -3,2% |
| Bus lane sprint | 0,55 km | -11 m | -2,0% |
| Purbrook Heath Road | 0,61 km | 9 m | 0,9% |
| Pigeon House Lane | 1,27 km | 74 m | 5,8% |
| Ford to Farm Uphill | 0,62 km | 36 m | 5,7% |
