Past Two Weeks
Past Month
+ 69
Team rouse run
Running Route
Easy
3.79 mi
223 ft
Rouse Beginners Run
Created By
James Livings
Route and Elevation
Segments
| Name | Distance | Elev. Diff. | Avg. Grade |
|---|---|---|---|
| Millwall Outer East to West | 1.00 mi | 66 ft | 0.9% |
| Millwall Dock South Side Sprint | 0.55 mi | 95 ft | 2.7% |
| Millwall Dock | 1.27 mi | -59 ft | -0.1% |