| Boulders to Cape Point Nature Reserve | 9.23 km | 129 m | 1.1% |
| Murdock to Cape Point Gate | 7.16 km | 125 m | 1.5% |
| Smits Sucker Punch Reverse | 1.04 km | -20 m | -0.3% |
| Smits | 4.28 km | 131 m | 3.0% |
| Main Road Climb | 0.89 km | 80 m | 8.9% |
| Smitswinkel | 1.65 km | 91 m | 5.5% |
| Smitswinkel Steep Section | 0.96 km | 50 m | 5.2% |
| Smitswinkel Hill Sprint | 0.68 km | 37 m | 5.3% |
| Argus Segment 5 - Soetwater | 16.49 km | -144 m | -0.5% |
| Smits South Easter Run | 4.47 km | -96 m | -2.1% |
| Smitswinkel to Red Hill Time Split | 8.06 km | -86 m | -0.5% |
| Nature Reserve Start to Soetwater | 13.94 km | -124 m | -0.8% |
| Team Shadhili - Misty Cliffs express | 6.80 km | -98 m | -1.2% |
| Camel Rock Rd to Lighthouse Rd 4way | 4.98 km | 51 m | 0.8% |
| Nothern Bound Komm Hill | 1.16 km | 43 m | 3.6% |
| Slangkop | 1.05 km | 41 m | 3.9% |
| Kommetjie Hill top to village | 1.70 km | -92 m | -5.3% |
| Nicholi Avenue Climb | 0.69 km | 91 m | 13.1% |
| Kommetjie to sun Valley 4 way stop | 5.31 km | 23 m | 0.2% |
| Blackhill Noordhoek end | 2.23 km | 101 m | 4.5% |
| Black Hill (Sun Valley Side) | 2.00 km | 95 m | 4.7% |
| Black it up. | 0.30 km | 12 m | 3.4% |
| Black Hill final Sprint | 0.88 km | 37 m | 4.2% |
| B | 0.95 km | 48 m | 5.0% |
| Blackhill Glencairn side | 3.07 km | -125 m | -4.1% |
| Down Blackhill on Glencairn side | 2.62 km | -126 m | -4.8% |
| Red Hill Climb from Simonstown | 3.31 km | 195 m | 5.9% |
| Red Hill | 5.19 km | 247 m | 4.8% |
| Red Hill to de Gama turn | 3.19 km | 174 m | 5.4% |
| Team Shadhili - Red Hill monster climb | 3.18 km | 189 m | 5.9% |
| Red Hill In to Lookout | 3.34 km | 195 m | 5.5% |
| Red Hill 1st 2km | 2.01 km | 137 m | 6.8% |
| Redhill Full | 4.84 km | 235 m | 4.8% |
| Final 3rd climb to the lookout | 1.06 km | 74 m | 3.0% |
| Red Hill Final Final Sprint | 1.88 km | 55 m | 2.4% |
| Top Red Hill to intersection | 2.47 km | -148 m | -6.0% |
| Red Hill Township Descent | 2.74 km | -151 m | -5.5% |
| Beat the Wind! - Redhill to top Smits | 8.25 km | 89 m | 0.5% |
| IHY bottom red hill to Cape point turn | 7.87 km | 83 m | 0.5% |
| bad day here | 4.23 km | 90 m | 2.1% |
| Main Rd Climb | 1.84 km | 87 m | 4.7% |
| Cape Point Nature Reserve to Boulders | 9.18 km | -128 m | -1.1% |
| Smits Sucker Punch | 1.45 km | -29 m | -0.3% |
| Millers Masher - Jvs | 0.53 km | 25 m | 4.6% |
| Millers Point to the Golf Course | 3.49 km | -24 m | -0.6% |
| Woody's Rocklands Rage | 0.55 km | 25 m | 4.4% |
