| Boulders to Cape Point Nature Reserve | 9,23 km | 129 m | 1,1% |
| Murdock to Cape Point Gate | 7,16 km | 125 m | 1,5% |
| Smits Sucker Punch Reverse | 1,04 km | -20 m | -0,3% |
| Smits | 4,28 km | 131 m | 3,0% |
| Main Road Climb | 0,89 km | 80 m | 8,9% |
| Smitswinkel | 1,65 km | 91 m | 5,5% |
| Smitswinkel Steep Section | 0,96 km | 50 m | 5,2% |
| Smitswinkel Hill Sprint | 0,68 km | 37 m | 5,3% |
| Argus Segment 5 - Soetwater | 16,49 km | -144 m | -0,5% |
| Smits South Easter Run | 4,47 km | -96 m | -2,1% |
| Smitswinkel to Red Hill Time Split | 8,06 km | -86 m | -0,5% |
| Nature Reserve Start to Soetwater | 13,94 km | -124 m | -0,8% |
| Team Shadhili - Misty Cliffs express | 6,80 km | -98 m | -1,2% |
| Camel Rock Rd to Lighthouse Rd 4way | 4,98 km | 51 m | 0,8% |
| Nothern Bound Komm Hill | 1,16 km | 43 m | 3,6% |
| Slangkop | 1,05 km | 41 m | 3,9% |
| Kommetjie Hill top to village | 1,70 km | -92 m | -5,3% |
| Nicholi Avenue Climb | 0,69 km | 91 m | 13,1% |
| Kommetjie to sun Valley 4 way stop | 5,31 km | 23 m | 0,2% |
| Blackhill Noordhoek end | 2,23 km | 101 m | 4,5% |
| Black Hill (Sun Valley Side) | 2,00 km | 95 m | 4,7% |
| Black it up. | 0,30 km | 12 m | 3,4% |
| Black Hill final Sprint | 0,88 km | 37 m | 4,2% |
| B | 0,95 km | 48 m | 5,0% |
| Blackhill Glencairn side | 3,07 km | -125 m | -4,1% |
| Down Blackhill on Glencairn side | 2,62 km | -126 m | -4,8% |
| Red Hill Climb from Simonstown | 3,31 km | 195 m | 5,9% |
| Red Hill | 5,19 km | 247 m | 4,8% |
| Red Hill to de Gama turn | 3,19 km | 174 m | 5,4% |
| Team Shadhili - Red Hill monster climb | 3,18 km | 189 m | 5,9% |
| Red Hill In to Lookout | 3,34 km | 195 m | 5,5% |
| Red Hill 1st 2km | 2,01 km | 137 m | 6,8% |
| Redhill Full | 4,84 km | 235 m | 4,8% |
| Final 3rd climb to the lookout | 1,06 km | 74 m | 3,0% |
| Red Hill Final Final Sprint | 1,88 km | 55 m | 2,4% |
| Top Red Hill to intersection | 2,47 km | -148 m | -6,0% |
| Red Hill Township Descent | 2,74 km | -151 m | -5,5% |
| Beat the Wind! - Redhill to top Smits | 8,25 km | 89 m | 0,5% |
| IHY bottom red hill to Cape point turn | 7,87 km | 83 m | 0,5% |
| bad day here | 4,23 km | 90 m | 2,1% |
| Main Rd Climb | 1,84 km | 87 m | 4,7% |
| Cape Point Nature Reserve to Boulders | 9,18 km | -128 m | -1,1% |
| Smits Sucker Punch | 1,45 km | -29 m | -0,3% |
| Millers Masher - Jvs | 0,53 km | 25 m | 4,6% |
| Millers Point to the Golf Course | 3,49 km | -24 m | -0,6% |
| Woody's Rocklands Rage | 0,55 km | 25 m | 4,4% |
