20 Mile ashton canal fallow field loop from the gym.

Rota de corrida

Moderado

32,35 km

195 m

10 easy, 8 mara, 2 easy

Greg A

6 de agosto de 2015·Público

Nome	Distância	Dif. Elevação	Inclinação Média
Grid2Grid South	0,12 km	-1 m	-0,7%
Bridgewater canal long - Going East	3,53 km	20 m	0,4%
Half way point to Bar Ca	1,58 km	6 m	0,2%
Canal sprint finish	0,11 km	2 m	1,4%
Chips to Chips Bridge	0,48 km	3 m	0,4%
Stadium Approach Dash	0,24 km	3 m	1,0%
Ashton Canal - Alan Turing to Fairfield	3,39 km	22 m	0,6%
I Hate Geese	0,23 km	2 m	1,0%
Canal - Alan Turing to Police	1,33 km	10 m	0,4%
The canal sprint challenge..	0,79 km	11 m	1,3%
Fallowfield Loop from Debdale to A6	3,64 km	-25 m	-0,7%
F'loop: Debdale to Longford	1,88 km	-8 m	-0,3%
debdale 2 wilmslow rd	5,08 km	-32 m	-0,6%
Cemetery Run - Southbound	0,32 km	-3 m	-0,6%
Railway Bridge to Bridge B4 Sainsburys	3,98 km	-28 m	-0,7%
1KM time trial Crayfield Road to Slade Lane 1	0,99 km	-9 m	-0,8%
Broom to Irrwood	0,44 km	-4 m	-0,6%
6 to 34 Trail	1,07 km	-11 m	-0,9%
Fallowfield loop - Yew Tree to Alex Rd South	1,28 km	-3 m	-0,1%
Where is that tram stop?	2,21 km	-6 m	-0,2%
Dodging Tree Roots	0,72 km	-3 m	-0,2%
Edge 2 tunnel	1,29 km	-6 m	-0,0%
Stretford to Chester Road (canal)	0,67 km	-3 m	-0,3%
Chester Road to canal junction	0,75 km	5 m	0,0%
John strength sprint	1,68 km	15 m	0,9%