#MRR Winter 10k Route
Running Route
Easy
10.44 km
28 m
Route and Elevation
Segments
| Name | Distance | Elev. Diff. | Avg. Grade |
|---|---|---|---|
| Bridge to bridge | 0.32 km | 2 m | -0.6% |
| Woden Street Bridge | 0.19 km | 3 m | -0.7% |
| Final KM - Work Loop | 1.02 km | 3 m | 0.0% |
| ahhh fu'canal ma son | 0.90 km | 6 m | -0.4% |
| Trafford Rd to Media City bridge - revised GPS | 1.22 km | 5 m | -0.1% |
| Waterside 200m | 0.19 km | 2 m | 0.9% |
| Quayside Interval Reverse | 0.85 km | 4 m | 0.1% |
| Thursday reps quayside | 0.84 km | 5 m | -0.0% |
| 100m dash | 0.07 km | 2 m | 2.1% |
| Quayside 0.5m interval reverse | 0.81 km | 3 m | 0.2% |
| Grid2Grid North | 0.12 km | 1 m | 0.7% |
| Searching for Kate’s cone | 1.08 km | 4 m | -0.2% |
| Bridge to IWM | 0.28 km | 4 m | -0.9% |
| Between Bridges | 0.33 km | 2 m | -0.2% |
| RMC-fifth-0.5km | 0.49 km | 3 m | -0.4% |
| Media City Bridge Manchester | 0.13 km | 5 m | -3.8% |
| Salford 10k Sprint Finish | 0.17 km | 8 m | -3.8% |
| The Quays - Dock 9 | 0.63 km | 1 m | -0.1% |
| Bridge to lock | 0.44 km | 8 m | -1.2% |
| Imperial Point to Furness Quay | 0.71 km | 9 m | -0.5% |
| GRL Home Straight | 0.27 km | 7 m | -1.1% |
| Ontario Basin Sprint (Reverse) | 0.23 km | 2 m | 0.5% |
| Ordsall Lane | 0.73 km | 3 m | -0.2% |
| Warp 10 Ordsall | 0.73 km | 3 m | 0.0% |
| MRR Sprint Finish | 0.69 km | 3 m | 0.2% |