| Rideau Canal West Pathway - Corktown Footbridge to Laurier | 0.39 km | -2 m | -0.6% |
| Rideau Canal East Pathway - Laurier to Corktown Footbridge | 0.40 km | -3 m | -0.1% |
| Canal 2.5k | 2.50 km | -2 m | -0.0% |
| GeeGees Olympics: Are you faster than a varsity athlete? | 1.05 km | -6 m | -0.6% |
| Somerset to Pretoria | 1.22 km | -5 m | -0.3% |
| Corktown to Pretoria | 1.32 km | -6 m | -0.3% |
| Somerset to 417 | 1.00 km | -2 m | -0.1% |
| Côte plate | 0.10 km | 3 m | 2.7% |
| 417 to Flora Footbridge | 0.89 km | 1 m | 0.1% |
| Spring sprint | 0.15 km | -2 m | -1.5% |
| Pretoria to Bank | 2.08 km | 12 m | 0.3% |
| Clegg to Pig Island | 0.70 km | 8 m | 1.1% |
| Send Clegg to Bank | 0.91 km | -1 m | -0.1% |
| Clegg - Bank | 1.27 km | -9 m | -0.3% |
| Colonel By 1k | 1.00 km | -7 m | -0.3% |
| Send from BSBridge to Bronson (Old Ottawa South side) | 0.98 km | 4 m | 0.1% |
| The Bronson Bomber | 0.97 km | 3 m | 0.0% |
| Send Bronson to Bank (North side) | 0.92 km | -3 m | -0.1% |
| Rideau Canal: Bank Street Bridge to Flora Footbridge | 1.16 km | 14 m | 0.8% |
| Bank to Patterson Creek | 1.56 km | -8 m | -0.1% |
| Send bridge to lansdowne | 0.46 km | -0 m | -0.1% |
| Rideau Canal - Bank St to Hwy 417 | 1.95 km | -9 m | -0.0% |
| Fifth to 417 on Canal | 1.02 km | 8 m | 0.3% |
| Flora Footbridge to 417 | 0.88 km | -3 m | -0.0% |
| Send from footbridge to Pretoria (West side) | 0.68 km | 1 m | 0.0% |
| Canal - Patterson Creek to Hawthorne | 0.37 km | -8 m | -1.8% |
