| Clock tower - golf club | 0.93 mi | 72 ft | 1.4% |
| ripon to west tabfield | 5.16 mi | 95 ft | 0.2% |
| Up n down to Stainley | 1.25 mi | -59 ft | -0.7% |
| Lightwater Hill | 0.43 mi | 33 ft | 0.5% |
| Lightwater Sprint | 0.10 mi | 30 ft | 5.3% |
| Race to the Ure | 1.08 mi | 46 ft | 0.2% |
| West Tanfield Roundabout to Moor Lane Roundabout | 0.24 mi | -16 ft | -0.5% |
| Tanfield to Nosterfield | 1.15 mi | -20 ft | -0.3% |
| Moor Lane - Nosterfield to Carthorpe | 2.03 mi | -36 ft | -0.1% |
| High wood sprint | 0.90 mi | -33 ft | -0.7% |
| Dropping into Kirklington | 1.62 mi | 30 ft | 0.1% |
| Kirkligton hill sprint | 0.18 mi | 26 ft | 2.6% |
| Kirklington Bridge to Lime Lane Junction | 0.82 mi | -26 ft | 0.0% |
| Kirklington Junction to A6055 Roundabout | 0.51 mi | 16 ft | 0.3% |
| The Curly Wurly | 0.84 mi | -33 ft | -0.7% |
| A1 to A167 | 2.18 mi | -59 ft | -0.5% |
| Ainderby Quernhow - Skpton Jnc | 1.23 mi | -23 ft | -0.3% |
| Skipton on Swale Bridge to Busby Stoop (A61) | 1.40 mi | 36 ft | 0.2% |
| Busby Stoop - Alanbrooke Barracks | 1.53 mi | -16 ft | -0.2% |
| busby to topcliffe | 2.78 mi | 13 ft | 0.0% |
| A mile down camp lane | 0.98 mi | 23 ft | 0.3% |
| Topeclive to Deltone | 2.02 mi | -30 ft | -0.1% |
| Dalton to Fishing Lakes | 1.12 mi | 23 ft | 0.3% |
| Sessay in a south easterly direction | 0.95 mi | 10 ft | 0.1% |
| Little Sessay bridge to railyway Bridge heading south | 1.14 mi | -16 ft | -0.2% |
| Final Push | 1.71 mi | -23 ft | -0.1% |
| cundall beck boroughbridge | 3.63 mi | 52 ft | 0.0% |
| Thornton Bridge burn | 0.35 mi | 33 ft | 1.8% |
| Burton Ln Sprint | 1.59 mi | -7 ft | -0.1% |
| over the bridge, over the limit | 0.33 mi | 3 ft | 0.1% |
| Up to Grafton | 1.83 mi | 39 ft | 0.2% |
| Grafton from Thorny Hill | 0.23 mi | 75 ft | 6.1% |
| Punch bowl climb | 0.23 mi | 56 ft | 0.3% |
| Marton Climb | 0.22 mi | -56 ft | -4.0% |
| Ark at the Dale | 0.70 mi | -56 ft | -1.5% |
| in to Arkendale | 0.07 mi | 20 ft | 5.3% |
| Arkendale to A6055 | 0.78 mi | 30 ft | 0.2% |
| total bedlams | 1.03 mi | -108 ft | -1.9% |
| Wath lane | 0.91 mi | 75 ft | 1.6% |
| East to west up Copgrove | 0.89 mi | 56 ft | 0.8% |
| Hill sprint | 0.35 mi | 46 ft | 2.5% |
| Traffic Light Deduction | 0.18 mi | -16 ft | -0.7% |
| Oucher Ln | 0.78 mi | 66 ft | 1.1% |
| Knaresborough Rd Thrash | 4.56 mi | -128 ft | -0.2% |
| Oucher Ln Climb | 0.34 mi | 59 ft | 3.2% |
| north to monkton | 1.98 mi | -108 ft | -0.4% |
| bishop monkton to A61 | 2.43 mi | -36 ft | -0.1% |
| BM-61 Dip | 0.79 mi | -23 ft | -0.2% |
| Canal Sprint | 0.40 mi | 16 ft | 0.3% |
| Wesgate sprint | 0.07 mi | 20 ft | 5.0% |
