| go on green | 0.11 km | 5 m | 4.5% |
| Priory hill | 0.24 km | 20 m | 8.0% |
| Wiggley Wou 2 | 1.28 km | -8 m | -0.5% |
| Lindsay Dash | 1.15 km | -14 m | -0.3% |
| Lindsay Road - Straight Dash | 0.64 km | 7 m | 0.5% |
| Links Rd Decent | 0.83 km | -21 m | -2.4% |
| Sandecotes, feel the burn | 0.74 km | 24 m | 3.0% |
| Lagoon Road Climb | 0.45 km | 6 m | 0.7% |
| Elgin End to Pottery | 0.21 km | 7 m | 3.2% |
| Sprint up to Sandbanks | 0.23 km | 12 m | 3.4% |
| Evening Hill to Shore Road Descent | 1.14 km | -17 m | -1.4% |
| Sunny Sandbanks | 2.01 km | -14 m | -0.1% |
| Poole Tuesday Sprint Finish | 0.60 km | 8 m | 1.3% |
| Haven Road to the ferry - smash it! | 2.16 km | -17 m | -0.5% |
| ChaddersGlen to Pavilion - PUSH | 1.26 km | -6 m | -0.1% |
| FerryRun | 1.85 km | -17 m | -0.4% |
| Banks Road vortex emperor | 0.57 km | 13 m | 0.1% |
| Ferry Rd Climb | 0.88 km | 18 m | 0.9% |
| Ferry Warm up | 2.13 km | -18 m | -0.0% |
| Ferry-warm-up | 3.34 km | 21 m | 0.5% |
| Climb to Knoll House Hotel - Ferry Road | 0.48 km | 19 m | 3.7% |
| Coombe Hill to Tom's Field | 1.25 km | 59 m | 4.7% |
| Langton | 1.89 km | 83 m | 4.4% |
| hub - Langton Matravers Climb | 2.11 km | 101 m | 4.8% |
| phenomenon | 2.37 km | -10 m | -0.1% |
| Acton turn to Kingston bend | 2.96 km | -14 m | -0.5% |
| CC - 20 second Sprint | 0.22 km | -1 m | -0.3% |
| Kingston down and punch up! | 1.57 km | -95 m | -4.9% |
| Kingston Downhill | 0.90 km | -81 m | -9.0% |
| Norden to Look Out | 3.62 km | -21 m | -0.2% |
| CC - 45 second Lead Out | 0.44 km | 2 m | 0.5% |
| CC - 30 second Lead Out | 0.33 km | 1 m | 0.2% |
| Wareham Grind. | 2.42 km | -22 m | -0.2% |
| Left, Right, Left, Right! | 1.10 km | -15 m | -1.3% |
| Over the bridge | 0.47 km | 6 m | 1.0% |
| Down and up to the Sandford Rbout | 0.53 km | 5 m | 0.2% |
| sandford | 1.09 km | 2 m | 0.0% |
| Sandford to Organford Sprint | 1.12 km | 10 m | 0.7% |
| Organford Sprint | 1.15 km | -13 m | -1.1% |
| Post Office Sprint | 1.02 km | -5 m | -0.2% |
| Upton Road to Fleetsbridge | 1.77 km | -9 m | -0.2% |
| Upton Road Sprint | 1.14 km | -7 m | -0.4% |
| Dorset Way Blast | 0.71 km | 11 m | 1.5% |
| Dorset dip | 1.38 km | -14 m | -0.7% |
| canford way up | 0.92 km | 18 m | 1.6% |
| Rinwood Rd, to Alder Hills heave | 1.71 km | -9 m | -0.5% |
| BP to GT | 3.13 km | -13 m | -0.4% |
| Wallisdow to Alder Roundabout | 1.12 km | -4 m | -0.4% |
| wally crossing to uni | 0.66 km | 3 m | 0.2% |
| WallisdownWobble | 0.41 km | -6 m | -0.3% |
