| Custis Run up out of Roslyn | 0,67 mi | 112 ft | 3,1% |
| RRCA to 66 Hill | 0,46 mi | 92 ft | 2,5% |
| Custis: Oak to 66 Overpass Joint | 0,46 mi | 98 ft | 4,1% |
| Custis hill from Oak to 66 overpass | 0,47 mi | 108 ft | 3,9% |
| Col de Lorcom--East side | 0,25 mi | 82 ft | 5,1% |
| Vomit Comet | 0,41 mi | 102 ft | 4,7% |
| Military Stretch | 0,42 mi | -69 ft | -3,2% |
| Yikes Peak | 0,74 mi | -115 ft | -0,2% |
| Military Road - Bus Stop to Top | 0,21 mi | 89 ft | 7,9% |
| Military Road - Gulf Branch to Old Glebe Road | 0,42 mi | 112 ft | 4,8% |
| Williamsburg Blvd. - Harrison St. to Little Falls Rd. | 0,70 mi | 125 ft | 3,3% |
| W&OD - Roosevelt St to Trail Head | 5,00 mi | -217 ft | -0,8% |
| Playing With House Money | 3,15 mi | -151 ft | -0,9% |
| Banneker Park to Bon Air Park | 0,73 mi | -39 ft | -1,1% |
| Route66 800m Down | 0,56 mi | -33 ft | -1,0% |
| MadManor to Substation | 1,55 mi | -69 ft | -0,9% |
| W&OD - Custis to Trail Head | 4,01 mi | -180 ft | -0,8% |
| Custis Junction to Wilson Blvd Underpass | 0,40 mi | -23 ft | -1,1% |
| Wilson Blvd to Columbia Pike | 1,91 mi | -89 ft | -0,8% |
| Carlin Springs to Columbia Pike | 1,31 mi | -59 ft | -0,8% |
| W&OD Bridge 4 to Bridge 1 | 0,47 mi | -43 ft | -1,5% |
| Jog on top | 0,61 mi | -39 ft | -1,0% |
| Failed attempt1 | 0,60 mi | -39 ft | -1,1% |
| OLD VERSION - Strava failure1 | 0,58 mi | -39 ft | -1,1% |
| Columbia Pike to S. George Mason (eastbound/downhill) | 0,42 mi | -75 ft | -1,3% |
| WOD - Columbia Pike to Shirlington | 1,58 mi | -79 ft | -0,9% |
| S. George Mason to Walter Reed (Eastbound on Trail) | 0,55 mi | -30 ft | -0,9% |
| S George Mason to S Shirlington Rd (East) | 1,13 mi | -49 ft | -0,8% |
| George Mason to WR w/o Light Portion | 0,50 mi | -26 ft | -1,0% |
| Shirlington Rd to 4 Mile Bend near Mead | 0,92 mi | -43 ft | -0,3% |
| 4MR - Shirlington to Glebe | 0,41 mi | -20 ft | -0,7% |
| Reagan Run | 1,78 mi | 39 ft | 0,1% |
| Four mile rd to Airport parking lot | 1,80 mi | 39 ft | 0,0% |
| Four-Mile Run via Mt. Vernon Trail to Gravelly Point Park | 1,62 mi | -39 ft | -0,0% |
| Mt, Vernon Trail: Four Mile Run to 14'th St Bridge | 2,61 mi | -39 ft | -0,0% |
| Mount Vernon Trail - Crystal City to Gravelly Pt | 0,69 mi | -33 ft | -0,7% |
| Gravely Point to 14th St Bridge | 0,87 mi | -10 ft | -0,2% |
| Sprint to the slow sign | 0,32 mi | -20 ft | -0,2% |
| Iwo Jima Hill Climb -- Push Through It | 0,34 mi | 72 ft | 4,0% |
| cemetery hill | 0,13 mi | 49 ft | 6,9% |
