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Empower Challenge - Annapurna 100
Running Route
Details
100.02 km
6,960 m
Created By
Rory Mitchell
Route and Elevation
Segments
| Name | Distance | Elev. Diff. | Avg. Grade |
|---|---|---|---|
| Segment | 0.79 km | 49 m | 6.2% |
| Segment | 0.82 km | 51 m | 6.0% |
| Segment | 0.92 km | 97 m | 10.3% |
| Segment | 2.43 km | 245 m | 10.1% |
| Segment | 0.55 km | 42 m | 7.6% |
| Segment | 2.11 km | 404 m | 19.0% |
| River to Gompa Climb | 1.95 km | 393 m | 20.0% |
| Ghyaru Gompa Climb | 1.94 km | 392 m | 20.1% |
| Climb to Gyaru apple pie | 1.22 km | 345 m | 28.1% |
| Climb to Gyaru | 1.61 km | 359 m | 22.2% |
| Segment | 0.51 km | 100 m | 19.2% |
| Segment | 0.43 km | 61 m | 13.5% |
| Ice Lake (steep part) | 3.60 km | 865 m | 24.0% |
| Segment | 1.21 km | 52 m | 4.3% |
| 2.5Km (ish) up and out of Manang towards T.L. | 2.32 km | 169 m | 7.2% |
| Thorung Phedi to Thorung La Pass | 4.42 km | 831 m | 18.7% |
| Thorong Pedi to High Camp | 1.15 km | 330 m | 28.6% |
| Thorung Pedi to Thorung La | 4.91 km | 870 m | 17.5% |
| तिलिचो पदमार्ग Climb | 3.81 km | 536 m | 14.0% |