| Mission Bay - Mechanics Bay TT | 5.13 km | 16 m | 0.1% |
| Mission to Ngapipi | 2.82 km | 34 m | 0.5% |
| Kitemoana Street Climb | 0.83 km | -23 m | -0.1% |
| Kelly Tarlton's to Point Resolution bridge | 3.13 km | -2 m | -0.0% |
| Tamaki Drv Sprint | 0.92 km | 12 m | 0.5% |
| World Age Group Champs course - Ngapipi Bridge to Parnell Footbridge | 1.33 km | -10 m | -0.3% |
| Lilliputt Sprint | 0.60 km | 2 m | 0.3% |
| Sprint for the line | 0.43 km | 20 m | 1.7% |
| Nuke the ramp | 0.30 km | 6 m | 1.9% |
| Quay St Sprint | 0.83 km | -7 m | -0.8% |
| Aecom Sprint | 0.63 km | -3 m | 0.0% |
| Grafton Gully: The Whole Enchilada | 1.88 km | 67 m | 2.7% |
| Cycleway Stage 1 | 0.25 km | 18 m | 6.3% |
| The Gully Grind | 1.07 km | 30 m | 1.9% |
| Grafton Gully Climb | 0.93 km | 33 m | 3.2% |
| Northwestern Car Chase (West) | 2.50 km | -35 m | -1.4% |
| Bond Street bridge to St Lukes Road | 1.75 km | -15 m | -0.3% |
| NwestMway-StLukesToCarrington | 1.49 km | 20 m | 0.5% |
| Overpass Westerly | 0.15 km | -3 m | -1.4% |
| Full Northwestern Causeway - West | 5.16 km | 19 m | 0.1% |
| Northwestern Cycleway Sprint (West) | 2.40 km | -6 m | -0.2% |
| Rosebank-Patiki Rise | 1.37 km | -15 m | -0.3% |
| Pavé Westerly | 0.11 km | 0 m | 0.0% |
| Race to the bridge | 0.88 km | -9 m | -0.7% |
| Climb to Te Atatu | 0.39 km | 16 m | 4.2% |
| Henderson Creek (South) | 2.14 km | 7 m | 0.1% |
| Pine Hill Climb | 0.80 km | 36 m | 4.3% |
| pinch wall | 0.26 km | 25 m | 9.4% |
| Henderson Creek (North) | 2.19 km | -7 m | -0.1% |
| NW Cycleway (Te Atatu Rd to Rosebank Rd) | 2.68 km | -29 m | -0.2% |
| NW Cycleway (Te Atatu M/Way City bound onramp to Rosebank Rd M/Way W/bound onramp) | 1.52 km | -26 m | -1.4% |
| Te Atatu to Newton Road on Bike Path | 10.13 km | 53 m | 0.2% |
| Patiki to Carrington | 4.87 km | 36 m | 0.5% |
| NW Cycleway (Rosebank Rd M/Way W/bound to City/bound onramps) | 0.79 km | -6 m | -0.6% |
| Northwestern Cycleway Sprint | 2.33 km | -7 m | -0.0% |
| Climb to Carrington | 0.48 km | 19 m | 4.0% |
| carrington ramp | 0.21 km | 9 m | 3.9% |
| Carrington to St Lukes | 1.51 km | -20 m | -0.3% |
| Northwestern Car Chase | 2.52 km | 23 m | 0.6% |
| Springs to Newton | 2.81 km | 36 m | 0.9% |
| Kingsland Sprint | 2.37 km | 23 m | 0.5% |
| Ian McKinnon Hill | 0.49 km | 22 m | 4.5% |
| AECOM's Deng Fu DH | 0.27 km | -13 m | -2.0% |
| Judges Bay Rd Climb | 0.82 km | 12 m | 1.0% |
| The Strand viaduct | 0.19 km | 6 m | 2.9% |
| Ngapipi to The Strand | 2.15 km | -17 m | -0.2% |
| Mechanics Bay to Mission Bay | 4.47 km | 35 m | 0.2% |
| Paritai Hoon | 0.71 km | 22 m | 1.8% |
| Mission Bay Sprint | 0.62 km | 0 m | 0.0% |
| Full on sprint for coffee | 0.30 km | -2 m | -0.7% |
