+ 33
BackRoads to LBC 15km
ランニングルート
適度
15.21 km
75 m
により作成
Aaron Hendrikx
ルートと標高
セグメント
| 氏名 | 距離 | 標高差 | 平均勾配 |
|---|---|---|---|
| 400 m Springbank Straightaway | 0.40 km | 2 m | 0.5% |
| OLD VERSION - SB recovery .5k | 0.52 km | 2 m | 0.1% |
| Springbank Gate stairs to Terry Fox fork | 1.79 km | -6 m | -0.1% |
| segment 2 -carousel 10k | 2.50 km | 6 m | 0.2% |
| Greenway Gallop - Guy Lombardo Bridge to Horton Entrance | 2.38 km | 6 m | 0.1% |
| Mile Repeat East | 1.63 km | 8 m | 0.5% |
| The Stinky Sprint | 0.50 km | -3 m | -0.3% |
| Sweaty Soccer Sauna Stretch | 0.55 km | 13 m | 2.2% |
| Riverview Roller | 0.22 km | 2 m | 0.4% |
| Pounding Prevost Pavement | 0.71 km | -2 m | -0.3% |
| HMCS Prevost Climb | 0.16 km | 2 m | 1.2% |
| Old Court House Climb | 0.12 km | 5 m | 3.9% |
| Old Court House Climb | 0.12 km | 5 m | 3.9% |
| Flexin' | 0.30 km | 3 m | 0.3% |