| fiddlers elbow climb clun | 1.15 mi | 528 ft | 8.6% |
| Riverside Dr Climb | 1.19 mi | 561 ft | 8.9% |
| Adforton to Wigmore | 1.31 mi | -128 ft | -1.0% |
| Adforton Leg Burst | 0.31 mi | -75 ft | -4.4% |
| Adforton Leg Burst | 0.20 mi | -62 ft | -5.6% |
| Wigmore to Kingsland | 4.60 mi | -177 ft | -0.6% |
| Wigmore to Mortimers Cross | 3.19 mi | -151 ft | -0.8% |
| Pub 2 Pub (Riverside-Mortimer Cross) | 1.13 mi | -59 ft | -0.9% |
| Herefordshire Tri Route (Section 2) | 1.21 mi | -30 ft | -0.3% |
| Herefordshire Tri Route (Section 3) | 0.55 mi | -7 ft | -0.2% |
| Moss Hill from River Arrow | 1.00 mi | 85 ft | 1.6% |
| Canon Pyon run in | 10.08 mi | -187 ft | -0.1% |
| Brook to Bank | 2.38 mi | 141 ft | 1.1% |
| Canon Pyon | 2.39 mi | -92 ft | -0.3% |
| Canon Pyon Drag | 1.19 mi | 184 ft | 2.9% |
| After Court Farm Sign | 0.28 mi | 79 ft | 5.2% |
| The steep bit | 0.11 mi | 33 ft | 5.4% |
| Sprint to the lights | 1.40 mi | -141 ft | -1.9% |
| spot-on tuck in & go | 1.32 mi | -135 ft | -1.9% |
| spot-on & go | 1.20 mi | -98 ft | -1.6% |
| Three Elms Rd | 1.03 mi | -59 ft | -1.1% |
| Foxy sprint | 0.68 mi | -16 ft | -0.5% |
| new bridge southward | 0.38 mi | -16 ft | -0.5% |
| Redhill av to the top | 0.24 mi | 26 ft | 2.0% |
| down to the roundabout | 0.61 mi | -43 ft | -0.6% |
| Callow layby to bus stop | 1.19 mi | 272 ft | 4.1% |
| Warren Ln Climb | 1.25 mi | 259 ft | 3.9% |
| Spot-on lumpy 6 miles | 7.15 mi | -315 ft | -0.6% |
| Down The Wormhole | 1.09 mi | -154 ft | -2.6% |
| A466 Climb | 1.00 mi | 354 ft | 6.7% |
| A466 descent into Monmouth | 3.88 mi | -564 ft | -2.7% |
| Welsh Newton village hall to Manson x Monmouth | 2.35 mi | -302 ft | -2.4% |
| Buckholt to Royal Oak Climb | 0.34 mi | 36 ft | 1.7% |
| Royal Oak Climb | 0.35 mi | 49 ft | 2.7% |
