| another bridge smile | 0.53 mi | 23 ft | 0.0% |
| Roundabout to Dual | 1.06 mi | -62 ft | -0.1% |
| to the lights in ffynnongroyw | 1.88 mi | 0 ft | 0.0% |
| That place I cannot say to Abakhan | 2.76 mi | -26 ft | -0.1% |
| Ffynnongroyw to flint | 8.47 mi | 26 ft | 0.0% |
| just for starters | 3.18 mi | -69 ft | -0.2% |
| Abakan to Kinfspan roundabout | 2.03 mi | 52 ft | 0.2% |
| lights to roundabout | 0.55 mi | 0 ft | 0.0% |
| Bagillt bypass bash | 3.03 mi | -39 ft | -0.0% |
| Old Crosville Dash | 0.65 mi | -20 ft | -0.4% |
| Bottom Road Death Race | 1.40 mi | 16 ft | 0.1% |
| Say Cheese | 0.15 mi | -10 ft | -0.9% |
| Oakenholt to college | 2.20 mi | -30 ft | -0.1% |
| Dual Carriageway Dash | 0.75 mi | 26 ft | 0.5% |
| power st mini round - top col de quay | 1.16 mi | 52 ft | 0.6% |
| Power Station Climb | 0.90 mi | -23 ft | -0.2% |
| Col de Quay East | 0.41 mi | 43 ft | 1.4% |
| hill | 0.22 mi | -36 ft | -2.3% |
| Escape Yvonnes | 0.12 mi | 0 ft | 0.0% |
| Matt Cougar Dash !! | 0.49 mi | 13 ft | 0.2% |
| Cattle Grid Sprint | 0.12 mi | 10 ft | 0.4% |
| The planks | 0.12 mi | 10 ft | 1.3% |
| Border dash | 3.75 mi | -23 ft | -0.0% |
| Cycle path sprint | 0.85 mi | -16 ft | -0.0% |
| Millenium Path | 5.77 mi | -43 ft | -0.0% |
| 631 VGS Flypast | 0.88 mi | -13 ft | -0.0% |
| A494 sprint eastbound (mid bridge) | 0.69 mi | 23 ft | 0.5% |
| sprint eastbound mid bridge | 0.09 mi | 7 ft | 1.4% |
| Over the bridge burn - Rev | 0.22 mi | 23 ft | 0.6% |
| Up and over the bridge heading to Chester | 0.21 mi | 16 ft | 1.3% |
| A494 Bridge To Blacon | 3.18 mi | 49 ft | 0.2% |
| Old Bridge to Saughall Rd Bridge | 1.30 mi | -23 ft | -0.3% |
| 4 mile straight | 3.95 mi | 72 ft | 0.1% |
| Green Lane Bridge to Bridge Dash | 0.60 mi | -16 ft | -0.2% |
| Caxios Mayfield | 1.76 mi | 69 ft | 0.7% |
| Climb to Blacon Station | 1.02 mi | 49 ft | 0.9% |
| Out Run The Blacon Bad Boys | 1.45 mi | -56 ft | -0.3% |
| Total fitness blast | 1.44 mi | -39 ft | -0.1% |
| widow maker | 0.20 mi | 13 ft | 1.1% |
