| Lea Brige Rd ➡️ Walthamstow | 3.41 km | -16 m | -0.1% |
| Roundabout to Rigg Approach | 1.41 km | -15 m | -0.9% |
| Wales to Orient | 0.86 km | 5 m | 0.4% |
| Lea Bridge - Whipps Cross | 4.08 km | 26 m | 0.6% |
| Orient to Markhouse | 0.77 km | -5 m | -0.3% |
| Bridge to Baker | 1.52 km | 9 m | 0.3% |
| Markhouse to High rd Leyton | 1.03 km | 8 m | 0.7% |
| Hoe to Wood | 1.16 km | 13 m | 1.1% |
| still waterworks drag north | 1.44 km | 21 m | 1.4% |
| still Into Essex | 0.56 km | 12 m | 2.1% |
| I'll meet you | 0.45 km | 9 m | 1.9% |
| Waterbroading | 1.31 km | 7 m | 0.2% |
| still off the lights | 0.40 km | 4 m | 0.9% |
| Bancroft`s 2 Holly House | 0.62 km | 11 m | 1.5% |
| church hill loughton | 0.67 km | 34 m | 5.0% |
| Abridge...A Bridge | 0.26 km | 6 m | 2.3% |
| Abridge Road Angst | 0.77 km | 24 m | 3.1% |
| Coopersale Lane | 1.55 km | -41 m | -2.6% |
| banks to toot | 4.11 km | 56 m | 1.0% |
| EH/01 official | 1.25 km | 49 m | 3.9% |
| banksy , the steep bit !! | 0.31 km | 21 m | 6.9% |
| Banks end | 1.92 km | 28 m | 1.0% |
| Banks lane 2nd hill | 0.26 km | 23 m | 8.4% |
| 4 intootvals | 1.06 km | 18 m | 1.7% |
| Greensted Green to Epping Road | 1.66 km | -29 m | -1.2% |
| Salute Avenue | 0.36 km | -6 m | -0.4% |
| Skreens to the Pink House | 2.34 km | -27 m | -1.1% |
| Skreens Park lump | 0.31 km | 3 m | 0.9% |
| Skreens Park Sprint | 1.02 km | -17 m | -1.1% |
| hammer down!!!!! | 1.18 km | -16 m | -1.3% |
| WUC Chaingang Sprint Finish | 0.49 km | -11 m | -2.2% |
| Barrack Bomb | 0.60 km | 7 m | 1.2% |
| You gotta ern that coffee n cake | 0.75 km | -6 m | -0.7% |
| The Deer view | 0.87 km | -4 m | -0.5% |
| Coopers Hill | 0.40 km | 15 m | 3.7% |
| Abridge 25K #7 | 1.45 km | 39 m | 2.7% |
| Manor Road Downhill TT | 7.64 km | -86 m | -1.1% |
| Max Power Test | 0.41 km | -15 m | -2.5% |
| Finish Straight | 0.91 km | -19 m | -2.1% |
| Manford Way to Millwall crescent | 0.56 km | 16 m | 2.7% |
| The ChigChig | 0.47 km | -5 m | -1.0% |
| Woodford Slingshot | 0.41 km | -4 m | -0.3% |
| Woodford NR after lights to Forest School | 0.96 km | -15 m | -1.6% |
| New Road Final Sprint | 0.35 km | -4 m | -1.2% |
| Not Squash | 0.56 km | -6 m | -0.4% |
| Bakers Arms to Markhouse Road TT | 0.95 km | -7 m | -0.7% |
| Lea Bridge Dash | 2.59 km | -11 m | -0.2% |
| No time for Masala chips! | 0.80 km | -4 m | -0.1% |
| Lea Bridge Road, Orient Way to Chatsworth Road | 1.02 km | -4 m | -0.3% |
| Millfield Riser | 0.44 km | 11 m | 2.4% |
