| Northney North | 3.71公里 | 7米 | 0.1% |
| Hayling Bridge Towards Havant | 0.61公里 | 0米 | 0.0% |
| Hayling to Havant | 1.51公里 | -10米 | -0.3% |
| To Havant | 0.93公里 | 8米 | 0.6% |
| solent way hill | 0.24公里 | 8米 | 1.6% |
| Lucky Bedhampton Railway Crossing | 1.22公里 | 8米 | 0.7% |
| Homebase Hill | 0.49公里 | 31米 | 6.3% |
| Homebase to Crookhorn | 1.93公里 | 48米 | 2.5% |
| Portsdown Hill Road | 5.66公里 | 89米 | 1.6% |
| Portsdown Hill East-to-West Climb | 2.66公里 | 63米 | 2.4% |
| Glebe to Crookhorn | 1.38公里 | 13米 | 1.0% |
| College Rd to Farlington Ave | 0.77公里 | 22米 | 2.8% |
| Portsdown Ridge Sprint | 2.30公里 | 21米 | 0.6% |
| Kamikaze Rabbits | 1.41公里 | -24米 | -0.2% |
| From one burger to another | 1.19公里 | 23米 | 0.9% |
| Southwick Hill Descent | 2.77公里 | -83米 | -3.0% |
| Southwick Hill Decent (2) | 2.47公里 | -85米 | -3.4% |
| Southwick Hill | 1.84公里 | -76米 | -4.1% |
| Dawkins training loop | 12.52公里 | 44米 | 0.0% |
| Southwick to Denmead | 3.97公里 | 35米 | 0.5% |
| Bunkers Hill "Just Over the Lip" | 1.35公里 | 30米 | 2.1% |
| Bunkers Hill (PNECC Chain Gang) | 1.20公里 | 29米 | 2.4% |
| Bunkers Hill | 0.92公里 | 26米 | 2.8% |
| Denmead Dash | 2.17公里 | -14米 | -0.6% |
| Shoot Hill | 1.00公里 | 29米 | 2.3% |
| Shoot Up | 0.84公里 | 27米 | 2.9% |
| Southwick Road - full climb *S* | 5.33公里 | 94米 | 1.6% |
| Southwick Hill Road | 2.78公里 | 79米 | 2.8% |
| Southwick Hill (roundabout to roundabout) | 2.77公里 | 88米 | 3.2% |
| Up and down | 4.11公里 | 89米 | 0.1% |
| The easy part | 1.10公里 | 22米 | 2.0% |
| Southwick Rd final climb - layby to layby *S* | 2.37公里 | 82米 | 3.4% |
| Southwick Hill Pitymoor Lane to the Top | 1.48公里 | 59米 | 4.0% |
| Gut Buster | 0.96公里 | 33米 | 2.7% |
| Southwick Hill Road - Quickest way to A&E | 0.97公里 | -62米 | -6.4% |
| Southwick Downhill | 1.22公里 | -63米 | -5.1% |
| Southwick trip to A&E | 1.11公里 | -56米 | -5.0% |
| London Road QA lights to turn off | 0.89公里 | 53米 | 5.9% |
| Portsdown hill, lij | 1.00公里 | 50米 | 5.0% |
| portsdown hill - from trafficlights | 0.82公里 | 45米 | 5.4% |
| Bridge to Heath | 1.44公里 | -47米 | -2.9% |
| George To Hampshire Rose | 0.48公里 | -16米 | -3.3% |
| Speed trap | 1.26公里 | -37米 | -2.8% |
| Lily Ave to Park Rd | 0.76公里 | -24米 | -3.2% |
| Bus lane sprint | 0.55公里 | -11米 | -2.0% |
| Roundabout to roundabout uphill | 1.27公里 | 16米 | 1.3% |
| Stakes climb | 0.70公里 | 10米 | 1.5% |
| Stake your Hulbert | 1.18公里 | -18米 | -1.4% |
| Hulbert Road southbound | 1.19公里 | -11米 | -0.8% |
| House to lights | 0.54公里 | -6米 | -0.9% |
