| Saint Paul’s downhill | 1.07 km | -11 m | -1.0% |
| H&I to DJ | 1.81 km | -18 m | -0.9% |
| St Paul's Sprint | 0.60 km | -2 m | -0.4% |
| Wallace Road Dash | 0.30 km | -7 m | -2.4% |
| Pembury Sprint Northbound | 0.33 km | 4 m | 1.3% |
| still Lea Bridge road descent | 0.49 km | -13 m | -2.5% |
| Lea Brige Rd ➡️ Walthamstow | 3.41 km | -16 m | -0.1% |
| Roundabout to Rigg Approach | 1.41 km | -15 m | -0.9% |
| Lea Bridge Sprint | 0.85 km | 2 m | 0.0% |
| Wales to Orient | 0.86 km | 5 m | 0.4% |
| Lea Bridge - Whipps Cross | 4.08 km | 26 m | 0.6% |
| Orient to Markhouse | 0.77 km | -5 m | -0.3% |
| Bridge to Baker | 1.52 km | 9 m | 0.3% |
| Markhouse to High rd Leyton | 1.03 km | 8 m | 0.7% |
| Hoe to Wood | 1.16 km | 13 m | 1.1% |
| Bridle Panic!! | 0.31 km | 3 m | 1.0% |
| sausage hear i come | 0.45 km | 23 m | 5.0% |
| 3 Hills Reverse | 0.87 km | 13 m | 1.5% |
| High Beech carpark sprint to Claypit Hill road | 0.47 km | -5 m | -0.6% |
| High Beech to Woodridden | 1.37 km | 7 m | 0.0% |
| Woodridden to Epping Road | 1.63 km | 15 m | 0.9% |
| A wimps guide to Gravel Riding | 0.73 km | 2 m | 0.1% |
| Forest Road 1mile blast from Epping Road. | 1.39 km | -16 m | -1.0% |
| Piercing Hill bridleway to B172 crossing. | 1.10 km | 10 m | 0.6% |
| Theydon Road to Golding's Hill | 1.27 km | -29 m | -1.0% |
| Furze ground hernia | 0.30 km | 15 m | 4.7% |
| Golding's Hill to Earl's Path | 2.55 km | -49 m | -1.2% |
| Monks Wall | 0.61 km | 19 m | 3.0% |
| Earls > Strawberry Hill Ponds > A104 | 0.84 km | -20 m | -2.3% |
| New Road to Warren Hill | 0.73 km | 4 m | 0.0% |
| Buffoon's climb | 0.16 km | -4 m | -0.6% |
| Manor Road to cricket pitch | 0.43 km | 16 m | 3.1% |
| Buckhurst Hill to Woodford Green | 2.02 km | -15 m | -0.7% |
| A104 to A406 | 2.74 km | -19 m | -0.6% |
| Woodford Slingshot | 0.41 km | -4 m | -0.3% |
| Quick off the roundabout | 0.27 km | 3 m | 1.2% |
| Woodford NR after lights to Forest School | 0.96 km | -15 m | -1.6% |
| New Road Final Sprint | 0.35 km | -4 m | -1.2% |
| Crack of the whipp | 0.69 km | -11 m | -1.6% |
| Not Squash | 0.56 km | -6 m | -0.4% |
| The Whipps Lea Bridge Burn | 4.55 km | -21 m | -0.1% |
| Bakers Arms to Markhouse Road TT | 0.95 km | -7 m | -0.7% |
| Lea Bridge Dash | 2.59 km | -11 m | -0.2% |
| No time for Masala chips! | 0.80 km | -4 m | -0.1% |
| Lea Bridge Road, Orient Way to Chatsworth Road | 1.02 km | -4 m | -0.3% |
| Millfield Riser | 0.44 km | 11 m | 2.4% |
| Pembolino downhill | 0.78 km | -5 m | -0.5% |
| Mt. Pembury Descent | 0.32 km | -5 m | -1.4% |
| Dalston lane short | 0.36 km | 5 m | 1.1% |
| St Paul's Road Rise | 0.30 km | 2 m | 0.5% |
