| TT-To Adli | 0.71 km | 5 m | 0.6% |
| Nutgrove Way Climb | 0.78 km | 100 m | 12.7% |
| Nutgrove Ave. Westbound | 1.95 km | -5 m | -0.0% |
| Nutgrove Ave Sprint | 0.53 km | -4 m | -0.7% |
| Yellow House to Ballyroan BNS | 1.27 km | 18 m | 1.4% |
| Willbrook Road Sprint South | 0.57 km | 6 m | 1.0% |
| Willbrook Road | 1.81 km | 26 m | 1.4% |
| Willbrook to Ballyboden Roundabout | 1.78 km | 23 m | 1.2% |
| RA TO RA | 0.87 km | 9 m | 0.8% |
| scurry | 0.82 km | 14 m | 1.5% |
| M50 to Ballycullen x-roads | 0.53 km | 2 m | 0.4% |
| Lights turning right(old mill) to lights aylesbury | 0.31 km | -3 m | -0.1% |
| Killinardan Way (Pub - Tallaght By-Pass) | 0.85 km | 4 m | 0.4% |
| Little bastsrd hill past jobstown inn | 0.67 km | 20 m | 2.9% |
| Citywest Lights to Hilltop house | 1.46 km | 25 m | 1.7% |
| Embankment to Saggart Kicker | 0.94 km | 18 m | 1.9% |
| Saggart downhill to Avoca roundabout | 0.80 km | -17 m | -2.2% |
| Avoca Sprint 2 | 0.47 km | 9 m | 1.9% |
| Windmillhill | 2.20 km | 95 m | 4.3% |
| Windmillhill from Rathcoole | 1.09 km | 69 m | 6.3% |
| Windmill Hill | 1.05 km | 76 m | 7.2% |
| Steelstown to Oldmill Ind Est | 2.25 km | -21 m | -0.9% |
| Haynestown to Cottage | 0.67 km | 20 m | 3.0% |
| X 2 X reverse | 2.02 km | 24 m | 0.6% |
| Punchestown rise | 1.04 km | 25 m | 2.3% |
| Beggers - Punchestown | 2.03 km | 25 m | 0.4% |
| watch house cross to mylerstown | 3.34 km | -16 m | -0.3% |
| turn | 0.37 km | 18 m | 5.0% |
| Sprint anyone? | 1.92 km | 5 m | 0.2% |
| Station Rd - Dunlavin Hill | 2.85 km | 103 m | 3.6% |
| Dunlavin Uphill Sprint | 0.59 km | 21 m | 3.4% |
| Hill out of Dunlavin | 2.09 km | 87 m | 4.1% |
| Dunlavin Hill (to N81) | 2.07 km | 69 m | 3.1% |
| Dunlavin Hill descent | 4.33 km | -88 m | -2.0% |
| bridge to blesso | 0.96 km | 18 m | 1.6% |
| That little bit of the N81 | 0.83 km | -4 m | -0.3% |
| LM N81 junction at Golf club to top of embankment | 2.75 km | 12 m | 0.4% |
| Brittas to Crooksling | 2.08 km | 18 m | 0.6% |
| Embankment (S to N) - Final Kicker | 0.62 km | 18 m | 2.1% |
| 3K Sprint to the Embankment | 2.98 km | -105 m | -3.5% |
| Crooksling - Embankment descent | 2.93 km | -103 m | -3.5% |
| Saggart Lane to R136 | 2.43 km | -40 m | -1.6% |
| N82 Jct to Jobstown | 1.24 km | -20 m | -1.6% |
| N81 Citywest to Killnarden | 2.36 km | -26 m | -1.1% |
| N81 Jobstown Sprint | 1.26 km | -23 m | -1.7% |
| N81 Glenview to M50 Roundabout | 0.44 km | 2 m | 0.1% |
| M50 Roundy to Spawell Roundy | 0.58 km | -12 m | -1.8% |
| M50 to Spawell | 0.55 km | -5 m | -1.0% |
| Spawell roundy to Templeogue bridge | 0.70 km | -9 m | -1.3% |
| Old Bridge Road -> Springfield Ave | 0.61 km | -4 m | -0.3% |
