| TT-To Adli | 0,71 km | 5 m | 0,6% |
| Nutgrove Way Climb | 0,78 km | 100 m | 12,7% |
| Nutgrove Ave. Westbound | 1,95 km | -5 m | -0,0% |
| Nutgrove Ave Sprint | 0,53 km | -4 m | -0,7% |
| Yellow House to Ballyroan BNS | 1,27 km | 18 m | 1,4% |
| Willbrook Road Sprint South | 0,57 km | 6 m | 1,0% |
| Willbrook Road | 1,81 km | 26 m | 1,4% |
| Willbrook to Ballyboden Roundabout | 1,78 km | 23 m | 1,2% |
| RA TO RA | 0,87 km | 9 m | 0,8% |
| scurry | 0,82 km | 14 m | 1,5% |
| M50 to Ballycullen x-roads | 0,53 km | 2 m | 0,4% |
| Lights turning right(old mill) to lights aylesbury | 0,31 km | -3 m | -0,1% |
| Killinardan Way (Pub - Tallaght By-Pass) | 0,85 km | 4 m | 0,4% |
| Little bastsrd hill past jobstown inn | 0,67 km | 20 m | 2,9% |
| Citywest Lights to Hilltop house | 1,46 km | 25 m | 1,7% |
| Embankment to Saggart Kicker | 0,94 km | 18 m | 1,9% |
| Saggart downhill to Avoca roundabout | 0,80 km | -17 m | -2,2% |
| Avoca Sprint 2 | 0,47 km | 9 m | 1,9% |
| Windmillhill | 2,20 km | 95 m | 4,3% |
| Windmillhill from Rathcoole | 1,09 km | 69 m | 6,3% |
| Windmill Hill | 1,05 km | 76 m | 7,2% |
| Steelstown to Oldmill Ind Est | 2,25 km | -21 m | -0,9% |
| Haynestown to Cottage | 0,67 km | 20 m | 3,0% |
| X 2 X reverse | 2,02 km | 24 m | 0,6% |
| Punchestown rise | 1,04 km | 25 m | 2,3% |
| Beggers - Punchestown | 2,03 km | 25 m | 0,4% |
| watch house cross to mylerstown | 3,34 km | -16 m | -0,3% |
| turn | 0,37 km | 18 m | 5,0% |
| Sprint anyone? | 1,92 km | 5 m | 0,2% |
| Station Rd - Dunlavin Hill | 2,85 km | 103 m | 3,6% |
| Dunlavin Uphill Sprint | 0,59 km | 21 m | 3,4% |
| Hill out of Dunlavin | 2,09 km | 87 m | 4,1% |
| Dunlavin Hill (to N81) | 2,07 km | 69 m | 3,1% |
| Dunlavin Hill descent | 4,33 km | -88 m | -2,0% |
| bridge to blesso | 0,96 km | 18 m | 1,6% |
| That little bit of the N81 | 0,83 km | -4 m | -0,3% |
| LM N81 junction at Golf club to top of embankment | 2,75 km | 12 m | 0,4% |
| Brittas to Crooksling | 2,08 km | 18 m | 0,6% |
| Embankment (S to N) - Final Kicker | 0,62 km | 18 m | 2,1% |
| 3K Sprint to the Embankment | 2,98 km | -105 m | -3,5% |
| Crooksling - Embankment descent | 2,93 km | -103 m | -3,5% |
| Saggart Lane to R136 | 2,43 km | -40 m | -1,6% |
| N82 Jct to Jobstown | 1,24 km | -20 m | -1,6% |
| N81 Citywest to Killnarden | 2,36 km | -26 m | -1,1% |
| N81 Jobstown Sprint | 1,26 km | -23 m | -1,7% |
| N81 Glenview to M50 Roundabout | 0,44 km | 2 m | 0,1% |
| M50 Roundy to Spawell Roundy | 0,58 km | -12 m | -1,8% |
| M50 to Spawell | 0,55 km | -5 m | -1,0% |
| Spawell roundy to Templeogue bridge | 0,70 km | -9 m | -1,3% |
| Old Bridge Road -> Springfield Ave | 0,61 km | -4 m | -0,3% |
