| TT-To Adli | 0.71公里 | 5米 | 0.6% |
| Nutgrove Way Climb | 0.78公里 | 100米 | 12.7% |
| Nutgrove Ave. Westbound | 1.95公里 | -5米 | -0.0% |
| Nutgrove Ave Sprint | 0.53公里 | -4米 | -0.7% |
| Yellow House to Ballyroan BNS | 1.27公里 | 18米 | 1.4% |
| Willbrook Road Sprint South | 0.57公里 | 6米 | 1.0% |
| Willbrook Road | 1.81公里 | 26米 | 1.4% |
| Willbrook to Ballyboden Roundabout | 1.78公里 | 23米 | 1.2% |
| RA TO RA | 0.87公里 | 9米 | 0.8% |
| scurry | 0.82公里 | 14米 | 1.5% |
| M50 to Ballycullen x-roads | 0.53公里 | 2米 | 0.4% |
| Lights turning right(old mill) to lights aylesbury | 0.31公里 | -3米 | -0.1% |
| Killinardan Way (Pub - Tallaght By-Pass) | 0.85公里 | 4米 | 0.4% |
| Little bastsrd hill past jobstown inn | 0.67公里 | 20米 | 2.9% |
| Citywest Lights to Hilltop house | 1.46公里 | 25米 | 1.7% |
| Embankment to Saggart Kicker | 0.94公里 | 18米 | 1.9% |
| Saggart downhill to Avoca roundabout | 0.80公里 | -17米 | -2.2% |
| Avoca Sprint 2 | 0.47公里 | 9米 | 1.9% |
| Windmillhill | 2.20公里 | 95米 | 4.3% |
| Windmillhill from Rathcoole | 1.09公里 | 69米 | 6.3% |
| Windmill Hill | 1.05公里 | 76米 | 7.2% |
| Steelstown to Oldmill Ind Est | 2.25公里 | -21米 | -0.9% |
| Haynestown to Cottage | 0.67公里 | 20米 | 3.0% |
| X 2 X reverse | 2.02公里 | 24米 | 0.6% |
| Punchestown rise | 1.04公里 | 25米 | 2.3% |
| Beggers - Punchestown | 2.03公里 | 25米 | 0.4% |
| watch house cross to mylerstown | 3.34公里 | -16米 | -0.3% |
| turn | 0.37公里 | 18米 | 5.0% |
| Sprint anyone? | 1.92公里 | 5米 | 0.2% |
| Station Rd - Dunlavin Hill | 2.85公里 | 103米 | 3.6% |
| Dunlavin Uphill Sprint | 0.59公里 | 21米 | 3.4% |
| Hill out of Dunlavin | 2.09公里 | 87米 | 4.1% |
| Dunlavin Hill (to N81) | 2.07公里 | 69米 | 3.1% |
| Dunlavin Hill descent | 4.33公里 | -88米 | -2.0% |
| bridge to blesso | 0.96公里 | 18米 | 1.6% |
| That little bit of the N81 | 0.83公里 | -4米 | -0.3% |
| LM N81 junction at Golf club to top of embankment | 2.75公里 | 12米 | 0.4% |
| Brittas to Crooksling | 2.08公里 | 18米 | 0.6% |
| Embankment (S to N) - Final Kicker | 0.62公里 | 18米 | 2.1% |
| 3K Sprint to the Embankment | 2.98公里 | -105米 | -3.5% |
| Crooksling - Embankment descent | 2.93公里 | -103米 | -3.5% |
| Saggart Lane to R136 | 2.43公里 | -40米 | -1.6% |
| N82 Jct to Jobstown | 1.24公里 | -20米 | -1.6% |
| N81 Citywest to Killnarden | 2.36公里 | -26米 | -1.1% |
| N81 Jobstown Sprint | 1.26公里 | -23米 | -1.7% |
| N81 Glenview to M50 Roundabout | 0.44公里 | 2米 | 0.1% |
| M50 Roundy to Spawell Roundy | 0.58公里 | -12米 | -1.8% |
| M50 to Spawell | 0.55公里 | -5米 | -1.0% |
| Spawell roundy to Templeogue bridge | 0.70公里 | -9米 | -1.3% |
| Old Bridge Road -> Springfield Ave | 0.61公里 | -4米 | -0.3% |
