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BQMarathonCoach's Denver Training Route for Boston
跑步路线
详情
22.15英里
542英尺
An analogue Boston Marathon training route for Denver-area runners that simulates the elevation profile of the first 22+ miles – from Hopkinton to the top of Heartbreak Hill and down to Cleveland Circle! From Cherry Creek State Park in Aurora to The Circuit of Truth in Highland Park, this course will prepare you for Boston!
创建者
Tim Decker | @tdecker2
路线和海拔
路段
| 名字 | 距离 | 海拔高度差 | 平均坡度 |
|---|---|---|---|
| Lehigh to Vaughn | 0.83英里 | -46英尺 | -0.0% |
| South Dayton Hill Climb | 0.60英里 | 66英尺 | 2.0% |
| Cherry Creek - Iliff to Quebec | 0.87英里 | -36英尺 | -0.7% |
| 1 mile TT | 1.00英里 | -23英尺 | -0.3% |
| Monaco to Cherry Creek Bridge @ Holly | 0.63英里 | -26英尺 | -0.4% |
| Downstream 800m | 0.47英里 | -10英尺 | -0.3% |
| RunCommuter 10k | 6.25英里 | -197英尺 | -0.6% |
| CCT Mile Market 7-6 | 1.02英里 | -26英尺 | -0.5% |
| b/c this is where i felt like running fast | 0.46英里 | -16英尺 | -0.7% |
| cherry creek path (cherry to university) | 1.60英里 | -49英尺 | -0.6% |
| Colorado to Steele NB | 0.69英里 | -26英尺 | -0.7% |
| cherry creek sprint | 0.51英里 | -20英尺 | -0.7% |
| E. 1st Ave Shot | 0.65英里 | -30英尺 | -0.9% |
| RunCommuter 5k | 3.17英里 | -115英尺 | -0.7% |
| 5K Run Test | 3.09英里 | -105英尺 | -0.6% |
| Emerson to Broadway on CC path | 0.86英里 | -26英尺 | -0.6% |
| Cherry Creek | w 11th to w Colfax | 0.51英里 | -20英尺 | -0.4% |
| path split to larimer | 0.37英里 | -16英尺 | -0.4% |
| Arapahoe to Wynkoop | 0.47英里 | -23英尺 | -0.5% |
| 15th-Delgany to Platte | 0.38英里 | -23英尺 | 0.0% |
| Platte Street Sprint | 0.37英里 | -10英尺 | -0.2% |
| The DBC Toast - 15th to 19th on Platte | 0.35英里 | -10英尺 | -0.3% |
| commons park pass thru | 0.29英里 | 13英尺 | 0.5% |