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Past Two Weeks
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+ 152

3Beaks

Running Route

Details
24.79 km
626 m
Created By
Philip Westbury

Route and Elevation

Segments

NameDistanceElev. Diff.Avg. Grade
Southerham to Cuilfail0.36 km-3 m-0.4%
Avoiding Harvey's Temptation0.20 km1 m0.0%
Friars0.27 km-2 m-0.4%
Station to the Swan0.85 km9 m1.0%
Gradual hill efforts0.24 km8 m3.1%
Race up Juggs Road Hill0.23 km20 m8.8%
Lewes to Kingston (gate to gate)0.64 km11 m1.7%
Kingston Ridge Left Fork0.66 km92 m13.8%
Kingston Ridge climb, from the fork 0.59 km72 m11.4%
Dropping off the end of the Yellow Brick Road0.42 km-59 m-14.0%
SDW Pumpkin Path0.98 km-15 m-1.3%
South Downs Way Climb0.90 km49 m5.4%
Itford Hill1.60 km149 m9.3%
Southease to the top2.59 km155 m6.0%
Southease Monster1.24 km101 m8.1%
Glynde - Caburn1.13 km123 m10.7%
Caburn section one0.50 km48 m9.7%
Down into valley0.69 km-65 m-9.2%
Oxteddle Bottom Dash0.33 km-10 m-3.1%