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30 derniers jours
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30 derniers jours
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+ 194

PCTR Headlands 50K Clockwise 2023

Itinéraire de course à pied

Difficile
31,15 mi
6 412 pi
Créée par
Greg L

Itinéraire et dénivelé

Segments

NomDistanceDéniveléPente moy.
Battery Townsley Climb (via Trail)0,59 mi285 pi9,0 %
Rodeo to Hill 881,58 mi810 pi9,3 %
Coastal Trail Climb0,39 mi331 pi15,5 %
Coastal Trail Climb0,36 mi200 pi10,4 %
Coastal Trail (Wolf Ridge to Lower Tenn Valley Trail)1,12 mi-787 pi-13,3 %
Haypress Trail Climb0,24 mi171 pi13,0 %
Fox Trail (Tenn. Vly to Coastal)1,04 mi722 pi13,1 %
Fox Climb Part 10,30 mi282 pi17,3 %
Fox Tr Climb0,24 mi233 pi18,2 %
Pirates Cove Trail - North1,47 mi-417 pi-2,0 %
Coastal Fire Road to Pirates Cove 0,33 mi-390 pi-21,9 %
Pirates Cove to Muir Beach1,56 mi-390 pi-1,5 %
Coastal Fire Road (Pirates Cove Trail to Kaasi Road)0,52 mi-384 pi-13,9 %
Up Middle Green Gulch1,68 mi827 pi9,3 %
M Green Gulch (Zen Entrance to Steeps)1,06 mi482 pi8,6 %
Coyote Ridge (Miwok Cut-off to Summit)0,32 mi79 pi4,6 %
Final Sprint to the top0,14 mi75 pi10,3 %
Miwok (Coyote Ridge to Hwy 1)1,50 mi-331 pi-3,5 %
Miwok (Shoreline-Coyote cutoff)1,43 mi328 pi4,2 %
Hwy 1 to Tenn Valley Via Miwok3,15 mi-735 pi-2,5 %
Miwok Trail Climb0,25 mi141 pi10,5 %
Miwok Shortcut (Eastbound)0,28 mi-98 pi-6,5 %
Miwok Bump0,12 mi39 pi5,5 %
Miwok Descent to Tenn Valley0,87 mi-509 pi-10,2 %
Rhubarb (Miwok to Oakwood Valley)0,67 mi-180 pi-4,8 %
Oakwood Valley (Tennessee Valley to Alta)1,33 mi541 pi7,4 %
Oakwood loop up - counterclockwise0,64 mi125 pi3,7 %
Common Oakwood Climb0,60 mi459 pi14,3 %
Alta Trail Climb0,37 mi180 pi8,9 %
Alta (Oakwood Valley to Bobcat)0,53 mi85 pi2,8 %
Bobcat (Alta to Marincello)0,73 mi121 pi2,8 %
Marincello -> VOR Climb0,32 mi154 pi8,9 %
Miwok Descent1,87 mi-984 pi-9,9 %
Airbase to Old Springs0,38 mi-351 pi-17,4 %
Down Miwok1,07 mi-577 pi-10,1 %
Rodeo Valley Trail climb1,85 mi784 pi8,0 %
Redwood Hwy Climb0,32 mi164 pi9,6 %
SCA to Coastal Trail1,06 mi-223 pi-3,8 %
Rodeo Valley Trail to GGB Descent2,17 mi-646 pi-5,6 %
SCA - Dr. Seuss Sprint0,63 mi-98 pi-2,7 %
SCA to Conzelman Rd DH0,86 mi-322 pi-7,0 %
GGB to Rodeo Valley3,20 mi-686 pi-0,7 %
Coastal Trail (GGB to Slacker Ridge)1,27 mi561 pi8,3 %
Coastal to SCA0,87 mi338 pi7,0 %
T-split left to top0,23 mi69 pi4,8 %
When in trouble, huck for a double!0,32 mi-249 pi-14,6 %
Coastal Downhill to Bunker1,49 mi-469 pi-5,8 %
Mile 3 of GGB Parking Lot to Bunker Road0,96 mi-312 pi-6,1 %
Simmonds Rd Climb0,38 mi148 pi7,3 %
Bunker and Mitchell0,71 mi30 pi0,1 %