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+ 194

PCTR Headlands 50K Clockwise 2023

跑步路線

困難
31.15 英里
6,412 呎
建立者:
Greg L

路線和海拔

路段

名稱距離海拔差異平均坡度
Battery Townsley Climb (via Trail)0.59 英里285 呎9.0%
Rodeo to Hill 881.58 英里810 呎9.3%
Coastal Trail Climb0.39 英里331 呎15.5%
Coastal Trail Climb0.36 英里200 呎10.4%
Coastal Trail (Wolf Ridge to Lower Tenn Valley Trail)1.12 英里-787 呎-13.3%
Haypress Trail Climb0.24 英里171 呎13.0%
Fox Trail (Tenn. Vly to Coastal)1.04 英里722 呎13.1%
Fox Climb Part 10.30 英里282 呎17.3%
Fox Tr Climb0.24 英里233 呎18.2%
Pirates Cove Trail - North1.47 英里-417 呎-2.0%
Coastal Fire Road to Pirates Cove 0.33 英里-390 呎-21.9%
Pirates Cove to Muir Beach1.56 英里-390 呎-1.5%
Coastal Fire Road (Pirates Cove Trail to Kaasi Road)0.52 英里-384 呎-13.9%
Up Middle Green Gulch1.68 英里827 呎9.3%
M Green Gulch (Zen Entrance to Steeps)1.06 英里482 呎8.6%
Coyote Ridge (Miwok Cut-off to Summit)0.32 英里79 呎4.6%
Final Sprint to the top0.14 英里75 呎10.3%
Miwok (Coyote Ridge to Hwy 1)1.50 英里-331 呎-3.5%
Miwok (Shoreline-Coyote cutoff)1.43 英里328 呎4.2%
Hwy 1 to Tenn Valley Via Miwok3.15 英里-735 呎-2.5%
Miwok Trail Climb0.25 英里141 呎10.5%
Miwok Shortcut (Eastbound)0.28 英里-98 呎-6.5%
Miwok Bump0.12 英里39 呎5.5%
Miwok Descent to Tenn Valley0.87 英里-509 呎-10.2%
Rhubarb (Miwok to Oakwood Valley)0.67 英里-180 呎-4.8%
Oakwood Valley (Tennessee Valley to Alta)1.33 英里541 呎7.4%
Oakwood loop up - counterclockwise0.64 英里125 呎3.7%
Common Oakwood Climb0.60 英里459 呎14.3%
Alta Trail Climb0.37 英里180 呎8.9%
Alta (Oakwood Valley to Bobcat)0.53 英里85 呎2.8%
Bobcat (Alta to Marincello)0.73 英里121 呎2.8%
Marincello -> VOR Climb0.32 英里154 呎8.9%
Miwok Descent1.87 英里-984 呎-9.9%
Airbase to Old Springs0.38 英里-351 呎-17.4%
Down Miwok1.07 英里-577 呎-10.1%
Rodeo Valley Trail climb1.85 英里784 呎8.0%
Redwood Hwy Climb0.32 英里164 呎9.6%
SCA to Coastal Trail1.06 英里-223 呎-3.8%
Rodeo Valley Trail to GGB Descent2.17 英里-646 呎-5.6%
SCA - Dr. Seuss Sprint0.63 英里-98 呎-2.7%
SCA to Conzelman Rd DH0.86 英里-322 呎-7.0%
GGB to Rodeo Valley3.20 英里-686 呎-0.7%
Coastal Trail (GGB to Slacker Ridge)1.27 英里561 呎8.3%
Coastal to SCA0.87 英里338 呎7.0%
T-split left to top0.23 英里69 呎4.8%
When in trouble, huck for a double!0.32 英里-249 呎-14.6%
Coastal Downhill to Bunker1.49 英里-469 呎-5.8%
Mile 3 of GGB Parking Lot to Bunker Road0.96 英里-312 呎-6.1%
Simmonds Rd Climb0.38 英里148 呎7.3%
Bunker and Mitchell0.71 英里30 呎0.1%