| Strawberry beds toward Lucan | 7.02 km | -34 m | -0.2% |
| Downhill towards Straw beds | 0.59 km | -33 m | -5.5% |
| Anglers to M50 Bridge! | 1.80 km | -32 m | -1.8% |
| Mount Sackville to Millbank | 6.68 km | -30 m | -0.3% |
| Strawberry Beds - Short | 5.68 km | -23 m | -0.2% |
| Low Road Descent - 2km | 2.02 km | 2 m | 0.1% |
| 1km segment | 1.03 km | 2 m | 0.1% |
| Laraghcon Hill (from Barnhill Cross Roads to roundabout) | 0.47 km | 17 m | 3.5% |
| Laraghcon Hill to Westmanstown rd | 1.60 km | 28 m | 1.8% |
| Laraghcon Hill to roundabout | 0.68 km | 22 m | 3.0% |
| Laraghcon hill | 0.63 km | 22 m | 3.1% |
| Coldblow to Kellystown | 5.15 km | -7 m | -0.0% |
| Coldblow to Confey | 1.84 km | 4 m | 0.0% |
| Confey - Carton | 6.09 km | 17 m | 0.1% |
| Confey turn to Kellystown lane | 3.29 km | 10 m | 0.2% |
| Confey to Kellystown | 2.78 km | 11 m | 0.2% |
| I7I - Med Gears - High Revs - Heavy Breathing | 0.64 km | -4 m | -0.7% |
| stretch into kilcock | 0.91 km | -7 m | -0.1% |
| Bridge Street Climb | 0.44 km | 94 m | 21.1% |
| Wee drags Kilcock-Garadice | 5.00 km | 58 m | 1.2% |
| Kilcock to Summerhill | 8.60 km | 60 m | 0.5% |
| IVCA 10 [ Hattons ] outward leg | 8.01 km | 52 m | 0.3% |
| Mini Climb off roundabout R156 | 0.32 km | 9 m | 2.7% |
| R125 Drag | 1.19 km | 28 m | 2.4% |
| Dorey's forge | 6.83 km | 42 m | 0.2% |
| Doreys Forge (Full climb) | 1.46 km | 43 m | 2.8% |
| Dorey Lump | 0.71 km | 35 m | 4.9% |
| Mick Lally finishing drag | 0.43 km | 25 m | 5.7% |
| old home | 2.93 km | -37 m | -0.2% |
| Drag to R156 | 0.71 km | 24 m | 3.4% |
| Mullagh Hill East | 0.72 km | 24 m | 3.3% |
| Mullagh breakaway to Blackhall | 5.54 km | -30 m | -0.4% |
| Mullagh Hill Descent | 1.08 km | -27 m | -2.3% |
| R156 Climb | 0.59 km | 83 m | 13.8% |
| soccer club sprint | 0.47 km | -2 m | -0.4% |
| Summerhill Rounabout to the village. | 0.94 km | -4 m | -0.3% |
| Dunboyne - Stirling | 2.12 km | 8 m | 0.0% |
| Rooske road | 3.62 km | -9 m | -0.1% |
| Zoom Pass if you Can | 4.23 km | -14 m | -0.3% |
| rooske road (from gaa club) | 2.65 km | -7 m | -0.2% |
| The 3 County Sprint! | 0.48 km | -5 m | -1.1% |
| Tuck in and go! | 0.95 km | 3 m | 0.1% |
| Potterstown M50 1km - Eastbound | 0.98 km | -17 m | -1.2% |
| The Sand Hole. | 0.41 km | 5 m | 0.9% |
| Diswellstown | 0.34 km | -4 m | -0.7% |
| Castleknock College Climb | 0.56 km | 9 m | 1.5% |
| Collegewood to Whites Road | 1.42 km | -22 m | -1.6% |
| Farmleigh Sprint W-E | 0.41 km | -8 m | -1.7% |
