| Strawberry beds toward Lucan | 7.02公里 | -34米 | -0.2% |
| Downhill towards Straw beds | 0.59公里 | -33米 | -5.5% |
| Anglers to M50 Bridge! | 1.80公里 | -32米 | -1.8% |
| Mount Sackville to Millbank | 6.68公里 | -30米 | -0.3% |
| Strawberry Beds - Short | 5.68公里 | -23米 | -0.2% |
| Low Road Descent - 2km | 2.02公里 | 2米 | 0.1% |
| 1km segment | 1.03公里 | 2米 | 0.1% |
| Laraghcon Hill (from Barnhill Cross Roads to roundabout) | 0.47公里 | 17米 | 3.5% |
| Laraghcon Hill to Westmanstown rd | 1.60公里 | 28米 | 1.8% |
| Laraghcon Hill to roundabout | 0.68公里 | 22米 | 3.0% |
| Laraghcon hill | 0.63公里 | 22米 | 3.1% |
| Coldblow to Kellystown | 5.15公里 | -7米 | -0.0% |
| Coldblow to Confey | 1.84公里 | 4米 | 0.0% |
| Confey - Carton | 6.09公里 | 17米 | 0.1% |
| Confey turn to Kellystown lane | 3.29公里 | 10米 | 0.2% |
| Confey to Kellystown | 2.78公里 | 11米 | 0.2% |
| I7I - Med Gears - High Revs - Heavy Breathing | 0.64公里 | -4米 | -0.7% |
| stretch into kilcock | 0.91公里 | -7米 | -0.1% |
| Bridge Street Climb | 0.44公里 | 94米 | 21.1% |
| Wee drags Kilcock-Garadice | 5.00公里 | 58米 | 1.2% |
| Kilcock to Summerhill | 8.60公里 | 60米 | 0.5% |
| IVCA 10 [ Hattons ] outward leg | 8.01公里 | 52米 | 0.3% |
| Mini Climb off roundabout R156 | 0.32公里 | 9米 | 2.7% |
| R125 Drag | 1.19公里 | 28米 | 2.4% |
| Dorey's forge | 6.83公里 | 42米 | 0.2% |
| Doreys Forge (Full climb) | 1.46公里 | 43米 | 2.8% |
| Dorey Lump | 0.71公里 | 35米 | 4.9% |
| Mick Lally finishing drag | 0.43公里 | 25米 | 5.7% |
| old home | 2.93公里 | -37米 | -0.2% |
| Drag to R156 | 0.71公里 | 24米 | 3.4% |
| Mullagh Hill East | 0.72公里 | 24米 | 3.3% |
| Mullagh breakaway to Blackhall | 5.54公里 | -30米 | -0.4% |
| Mullagh Hill Descent | 1.08公里 | -27米 | -2.3% |
| R156 Climb | 0.59公里 | 83米 | 13.8% |
| soccer club sprint | 0.47公里 | -2米 | -0.4% |
| Summerhill Rounabout to the village. | 0.94公里 | -4米 | -0.3% |
| Dunboyne - Stirling | 2.12公里 | 8米 | 0.0% |
| Rooske road | 3.62公里 | -9米 | -0.1% |
| Zoom Pass if you Can | 4.23公里 | -14米 | -0.3% |
| rooske road (from gaa club) | 2.65公里 | -7米 | -0.2% |
| The 3 County Sprint! | 0.48公里 | -5米 | -1.1% |
| Tuck in and go! | 0.95公里 | 3米 | 0.1% |
| Potterstown M50 1km - Eastbound | 0.98公里 | -17米 | -1.2% |
| The Sand Hole. | 0.41公里 | 5米 | 0.9% |
| Diswellstown | 0.34公里 | -4米 | -0.7% |
| Castleknock College Climb | 0.56公里 | 9米 | 1.5% |
| Collegewood to Whites Road | 1.42公里 | -22米 | -1.6% |
| Farmleigh Sprint W-E | 0.41公里 | -8米 | -1.7% |
