| LPHS to Timp Hwy | 0.99 mi | 69 ft | 1.3% |
| hill sprint back to alpine | 0.11 mi | 26 ft | 3.6% |
| Westfield to 6000 W | 1.12 mi | -49 ft | -0.8% |
| Suncrest Southside (11800 N to Stop Sign) | 3.90 mi | 1,089 ft | 5.2% |
| Guardrail to Autumn Fields Ln. | 1.47 mi | 535 ft | 6.9% |
| 3min effort | 0.70 mi | 279 ft | 7.5% |
| Suncrest Speed Check | 0.94 mi | -456 ft | -9.1% |
| Mike Weir (Traverse to Temple) | 1.24 mi | -46 ft | -0.7% |
| Highland Northbound climb | 1.81 mi | 177 ft | 1.7% |
| Orson Smith Climb North | 0.45 mi | 144 ft | 6.0% |
| Pioneer Rd Round About just past Chevron | 0.23 mi | 82 ft | 6.6% |
| Wasatch North Light to Light | 4.38 mi | 525 ft | 2.2% |
| The Whole Wasatchilada | 14.05 mi | 499 ft | 0.3% |
| Church to Light | 2.43 mi | 141 ft | 0.9% |
| 10025 S to Little Cottonwood Rd | 0.33 mi | 79 ft | 4.0% |
| Wasatch - LCC to BCC (North) | 3.36 mi | -299 ft | -1.7% |
| 3500 E-Wasatch to Big Cottonwood | 1.14 mi | -102 ft | -0.8% |
| Mouth BC to 45th | 4.18 mi | 128 ft | 0.1% |
| BCC to Emi | 10.65 mi | 174 ft | 0.0% |
| BCC Mouth to Millcreek City Sign | 1.10 mi | -102 ft | -1.4% |
| Wasatch Blvd NorthBound | 5.09 mi | 180 ft | 0.5% |
| 5k TT Fitness Test | 2.91 mi | 102 ft | 0.3% |
| Wasatch/Old Mill Sprint | 1.47 mi | -30 ft | -0.3% |
| wasatch - olympus trailhead | 0.89 mi | -10 ft | -0.1% |
| einstein/emigration | 13.16 mi | 1,447 ft | 1.8% |
| Milly to Little Mtn | 13.08 mi | 1,424 ft | 1.9% |
| MillcreekToEmigrationCreek | 5.03 mi | 154 ft | 0.2% |
| Commute Hill Finishing Sprint | 0.33 mi | 46 ft | 2.5% |
| Parley's crossing - flat | 0.71 mi | -105 ft | -0.5% |
| Parley's Crossing North Bound Climb | 0.21 mi | 79 ft | 6.8% |
| Foothill Dr | 1.14 mi | -33 ft | -0.2% |
| Bonneville Split | 0.71 mi | 144 ft | 3.8% |
| Golf Course Climb | 0.42 mi | 108 ft | 4.8% |
| Crestview Dr. Hill-climb Sprint | 0.14 mi | -36 ft | -4.4% |
| Crestview Dr to Ruth's Diner | 1.94 mi | 266 ft | 2.6% |
| DNA-AND | 18.47 mi | 1,273 ft | 0.1% |
| Emigration Base to Fire Station | 3.30 mi | 463 ft | 2.5% |
| Zoo to Ruth's | 1.91 mi | 256 ft | 2.5% |
| Emigration Hill Climb (Utah Crit Series) | 7.65 mi | 1,286 ft | 3.2% |
| Emigration Canyon (Little Mountain Summit) | 7.59 mi | 1,293 ft | 3.2% |
| Ruths to Switchbacks | 3.99 mi | 617 ft | 2.9% |
| Emigration Canyon Climb | 1.07 mi | 466 ft | 8.2% |
| Final Climb | 1.63 mi | 381 ft | 4.4% |
| Emigration Canyon Rd Climb | 1.42 mi | 266 ft | 3.5% |
| Emigration Canyon (Downhill) | 7.59 mi | -1,201 ft | -3.0% |
| The Real Little Mountain DH | 2.06 mi | -476 ft | -4.4% |
| Emigration - First switchback (downhill) | 0.13 mi | -33 ft | -4.6% |
| Emigration - Pinecrest Switchback (downhill) | 0.15 mi | -33 ft | -4.1% |
| Emmy Descent-Fork to Dog park | 5.72 mi | -801 ft | -2.7% |
| Emi to Crestview sprint | 0.16 mi | 39 ft | 3.7% |
