| Croston Yarrow Bridge to Hoscar Moss Road | 7.31 mi | 39 ft | 0.0% |
| Croston Crusher | 2.16 mi | 16 ft | 0.0% |
| Bridge the Gap I | 1.25 mi | -16 ft | -0.2% |
| Bridge the Gap II | 0.76 mi | 10 ft | 0.1% |
| A59 Rufford to Hoscar Moss Road end | 4.25 mi | 39 ft | 0.0% |
| Sprint for Black Moor Road | 0.55 mi | -7 ft | -0.1% |
| Hall Lane to Bridge | 0.60 mi | -10 ft | -0.0% |
| Wanes Blades Moss | 1.96 mi | 20 ft | 0.2% |
| Bridge to Hoscar Moss Rd | 0.54 mi | 10 ft | 0.2% |
| Ring O' Bells sprint | 0.18 mi | 30 ft | 1.3% |
| Blythe Lane Blast | 1.25 mi | 33 ft | 0.3% |
| Castle Lane Dash | 0.49 mi | 16 ft | 0.5% |
| School lane climb | 0.58 mi | 56 ft | 1.7% |
| Scarth Hill sprint | 0.28 mi | 16 ft | 1.1% |
| Watch out for Crows | 0.93 mi | -56 ft | -0.9% |
| Dragnet | 0.54 mi | -16 ft | -0.5% |
| Altys to the Cross Roads | 0.40 mi | 20 ft | 0.7% |
| Sprint to the dog house | 0.42 mi | -16 ft | -0.7% |
| Liverpool view | 1.63 mi | -30 ft | -0.3% |
| Grave Yard to the Church | 1.79 mi | 49 ft | 0.4% |
| High Lane to Hall Lane | 1.47 mi | 49 ft | 0.5% |
| Long lane drag | 0.44 mi | 30 ft | 1.2% |
| Long ln to Church Rd | 0.29 mi | 43 ft | 2.7% |
| Windmill to morning prayers | 0.39 mi | -20 ft | -0.1% |
| Bushey Lane to Reeds Brow Roundabout | 1.42 mi | 46 ft | 0.4% |
| Pub to Pub | 0.78 mi | 46 ft | 1.1% |
| Railway Bridge to Reeds Brow | 0.59 mi | -16 ft | -0.5% |
| over the motor way | 0.34 mi | 43 ft | 2.3% |
| Tower Hill Road Climb | 0.54 mi | 121 ft | 4.1% |
| Tower Hill zoom | 0.12 mi | -43 ft | -6.2% |
| Tower Hill Descent to mini roundabout | 0.23 mi | -46 ft | -3.6% |
| Roby Mill - Appley Bridge | 3.35 mi | -322 ft | -0.2% |
| Stoney Brow Blast | 0.85 mi | -79 ft | -1.6% |
| Roby Descent | 0.78 mi | -203 ft | -4.9% |
| Like a mad dog chasing cars... (Version 2) | 1.33 mi | -246 ft | -3.4% |
| Roby Mill Descent Garmin | 0.48 mi | -177 ft | -6.7% |
| Bank top downhill | 0.32 mi | -148 ft | -8.7% |
| Roby Mill Steep Descent | 0.19 mi | -128 ft | -12.2% |
| Canal Bridge to Skull House Lane. BB | 0.48 mi | 131 ft | 5.1% |
| Appley d'Huez | 2.41 mi | 404 ft | 3.2% |
| Appley Bridge to Pesto | 0.81 mi | 233 ft | 5.4% |
| Appley bridge to hunters | 3.09 mi | 295 ft | 0.1% |
| Appley Lane Top Half | 0.56 mi | 125 ft | 3.1% |
| Paul Sanderson Sprint to Stoney Ln (Epic Events Parbold Duathlon) | 0.82 mi | 79 ft | 1.5% |
| Hunters > Home | 4.94 mi | -443 ft | -1.7% |
| Hunters Hill Desent Steep Section | 0.34 mi | -174 ft | -9.5% |
| Bentley Sprint | 1.21 mi | -20 ft | -0.1% |
| Salt pit | 0.77 mi | -33 ft | -0.7% |
| Syd Brook to sign | 0.98 mi | -36 ft | -0.7% |
| syd brook sprint | 1.66 mi | 85 ft | 0.2% |
