| Wharf North Gov to Johnson | 0.57 km | -2 m | -0.4% |
| New JSB sprint | 0.36 km | -6 m | -1.8% |
| Sprint, coast, climb, Sprint | 0.75 km | -6 m | -0.7% |
| Mark, Set, Goose! | 1.36 km | 0 m | 0.0% |
| Bridge to Dupplin | 0.92 km | 7 m | 0.6% |
| Goose - Bridge to Bridge (North) | 1.73 km | 41 m | 2.4% |
| Uptown funk gon' give it to you! | 0.26 km | 2 m | 0.7% |
| Blenkinsop to Mount Doug | 1.04 km | 1 m | 0.1% |
| Lochside to Cedar Hill | 2.35 km | 29 m | 0.6% |
| Mt. Doug - 0m to 1500m markers climb | 1.46 km | 165 m | 11.0% |
| Mt Doug - 0m - 750 m (Halfway) | 0.76 km | 83 m | 7.6% |
| ANOTHER MT DOUG | 1.40 km | 151 m | 10.6% |
| Full Mt Doug climb | 1.39 km | 153 m | 11.0% |
| VCL - Doug | 1.37 km | 154 m | 11.2% |
| Mt Doug - 750m - 1500 m (Top half) | 0.82 km | 69 m | 7.9% |
| Kill Me Now Sprint | 0.17 km | -2 m | -0.4% |
| Hold the brakes!! | 1.47 km | -130 m | -8.8% |
| Ash to Blenkinsop | 1.83 km | 24 m | 0.3% |
| To Sidney or Home? (Yilla) | 0.65 km | -10 m | -0.7% |
| Loch to the Catwalk | 0.63 km | -4 m | -0.6% |
| If you don't like hills, don't do them, or do it & shut up | 1.83 km | 73 m | 3.7% |
| 20% | 0.32 km | 12 m | 3.5% |
| Sea Ridge Dr. Kick | 0.68 km | 62 m | 9.1% |
| Clare Pied! | 0.57 km | -2 m | -0.1% |
| No time for a swim | 2.29 km | 48 m | 1.9% |
| Mmmosi | 0.33 km | -10 m | -0.1% |
| Prospect Lake Rd to Wallace Northbound | 1.46 km | -21 m | -1.3% |
| Wallace to Ross Durance TT | 4.06 km | 99 m | 2.0% |
| Ross Durrance Rd Climb | 1.53 km | 88 m | 5.7% |
| OLD MOSSY | 1.20 km | 44 m | 3.4% |
| The Munster Climb | 1.59 km | 97 m | 6.1% |
| The Full Munns'y | 5.79 km | -187 m | -1.5% |
| Backside munns | 0.66 km | 66 m | 10.0% |
| West Munns Kick | 0.32 km | 26 m | 7.9% |
| Munn's East Side Descent | 3.09 km | -145 m | -4.7% |
| the decent descent | 5.73 km | -118 m | -2.0% |
| Munn's Mailbox Climb | 0.26 km | 19 m | 7.2% |
| Prospect Burn | 0.86 km | -7 m | -0.9% |
| Wildcats Sprint Challenge | 0.23 km | 14 m | 5.7% |
| Bridge Burner 1 | 1.08 km | 19 m | 0.2% |
| Bridge to Bridge | 1.99 km | -11 m | -0.3% |
| Round and Over | 0.36 km | 2 m | 0.2% |
| Lockside Trail—Switch Bridge to Kelvin sprint | 0.86 km | -11 m | -1.3% |
| downtown funk gave it to me | 0.31 km | -4 m | -1.3% |
| Switch to Culduthel | 0.14 km | -8 m | -5.6% |
| Espresso TT | 2.48 km | -8 m | -0.3% |
| Goose - Tolmie to Apartments | 0.66 km | -19 m | -2.9% |
| Lockside Trail—Over the water, South | 0.60 km | -10 m | -1.7% |
| Loosey Goosey | 0.78 km | 0 m | 0.0% |
| Goose to Esquimalt on Harbur Rd | 0.50 km | -4 m | -0.4% |
