| Wharf North Gov to Johnson | 0,57 km | -2 m | -0,4 % |
| New JSB sprint | 0,36 km | -6 m | -1,8 % |
| Sprint, coast, climb, Sprint | 0,75 km | -6 m | -0,7 % |
| Mark, Set, Goose! | 1,36 km | 0 m | 0,0 % |
| Bridge to Dupplin | 0,92 km | 7 m | 0,6 % |
| Goose - Bridge to Bridge (North) | 1,73 km | 41 m | 2,4 % |
| Uptown funk gon' give it to you! | 0,26 km | 2 m | 0,7 % |
| Blenkinsop to Mount Doug | 1,04 km | 1 m | 0,1 % |
| Lochside to Cedar Hill | 2,35 km | 29 m | 0,6 % |
| Mt. Doug - 0m to 1500m markers climb | 1,46 km | 165 m | 11,0 % |
| Mt Doug - 0m - 750 m (Halfway) | 0,76 km | 83 m | 7,6 % |
| ANOTHER MT DOUG | 1,40 km | 151 m | 10,6 % |
| Full Mt Doug climb | 1,39 km | 153 m | 11,0 % |
| VCL - Doug | 1,37 km | 154 m | 11,2 % |
| Mt Doug - 750m - 1500 m (Top half) | 0,82 km | 69 m | 7,9 % |
| Kill Me Now Sprint | 0,17 km | -2 m | -0,4 % |
| Hold the brakes!! | 1,47 km | -130 m | -8,8 % |
| Ash to Blenkinsop | 1,83 km | 24 m | 0,3 % |
| To Sidney or Home? (Yilla) | 0,65 km | -10 m | -0,7 % |
| Loch to the Catwalk | 0,63 km | -4 m | -0,6 % |
| If you don't like hills, don't do them, or do it & shut up | 1,83 km | 73 m | 3,7 % |
| 20% | 0,32 km | 12 m | 3,5 % |
| Sea Ridge Dr. Kick | 0,68 km | 62 m | 9,1 % |
| Clare Pied! | 0,57 km | -2 m | -0,1 % |
| No time for a swim | 2,29 km | 48 m | 1,9 % |
| Mmmosi | 0,33 km | -10 m | -0,1 % |
| Prospect Lake Rd to Wallace Northbound | 1,46 km | -21 m | -1,3 % |
| Wallace to Ross Durance TT | 4,06 km | 99 m | 2,0 % |
| Ross Durrance Rd Climb | 1,53 km | 88 m | 5,7 % |
| OLD MOSSY | 1,20 km | 44 m | 3,4 % |
| The Munster Climb | 1,59 km | 97 m | 6,1 % |
| The Full Munns'y | 5,79 km | -187 m | -1,5 % |
| Backside munns | 0,66 km | 66 m | 10,0 % |
| West Munns Kick | 0,32 km | 26 m | 7,9 % |
| Munn's East Side Descent | 3,09 km | -145 m | -4,7 % |
| the decent descent | 5,73 km | -118 m | -2,0 % |
| Munn's Mailbox Climb | 0,26 km | 19 m | 7,2 % |
| Prospect Burn | 0,86 km | -7 m | -0,9 % |
| Wildcats Sprint Challenge | 0,23 km | 14 m | 5,7 % |
| Bridge Burner 1 | 1,08 km | 19 m | 0,2 % |
| Bridge to Bridge | 1,99 km | -11 m | -0,3 % |
| Round and Over | 0,36 km | 2 m | 0,2 % |
| Lockside Trail—Switch Bridge to Kelvin sprint | 0,86 km | -11 m | -1,3 % |
| downtown funk gave it to me | 0,31 km | -4 m | -1,3 % |
| Switch to Culduthel | 0,14 km | -8 m | -5,6 % |
| Espresso TT | 2,48 km | -8 m | -0,3 % |
| Goose - Tolmie to Apartments | 0,66 km | -19 m | -2,9 % |
| Lockside Trail—Over the water, South | 0,60 km | -10 m | -1,7 % |
| Loosey Goosey | 0,78 km | 0 m | 0,0 % |
| Goose to Esquimalt on Harbur Rd | 0,50 km | -4 m | -0,4 % |
