| Wharf North Gov to Johnson | 0.57 km | -2 m | -0.4% |
| New JSB sprint | 0.36 km | -6 m | -1.8% |
| Sprint, coast, climb, Sprint | 0.75 km | -6 m | -0.7% |
| Mark, Set, Goose! | 1.36 km | 0 m | 0.0% |
| Bridge to Dupplin | 0.92 km | 7 m | 0.6% |
| Uptown funk gon' give it to you! | 0.26 km | 2 m | 0.7% |
| Tillicum to Burnside nonstop | 4.35 km | 19 m | 0.0% |
| Up and Over - outbound | 0.43 km | 9 m | 1.4% |
| Hospital Hills North | 0.86 km | -13 m | -1.5% |
| helmcken 2 burnside | 1.27 km | 14 m | 0.8% |
| Hospital Hills from tunnel to forest. | 0.23 km | -4 m | -1.5% |
| burn baby, burn | 0.40 km | 3 m | 0.8% |
| Goose - full ascent to Wale | 2.67 km | 40 m | 1.2% |
| Goose Uphill Atkins-Atkins | 0.87 km | 12 m | 1.1% |
| Lagoon SW | 1.85 km | -2 m | -0.0% |
| Pear road | 3.43 km | 53 m | 0.3% |
| Scary fast | 0.83 km | -47 m | -5.6% |
| Colwood Half Moon North | 1.11 km | -7 m | -0.6% |
| Kiss Kiss Bye Bye | 2.73 km | -42 m | -1.3% |
| Goose downhill Atkins-Atkins | 0.88 km | -13 m | -1.2% |
| Atkins to Burnside blast! | 2.58 km | -29 m | -0.9% |
| paranormal | 0.33 km | 4 m | 1.1% |
| Burnside Rd lead-up to Prospect Lake | 1.18 km | -18 m | -0.1% |
| Prospect Home Climb | 0.57 km | 30 m | 5.3% |
| munn climb part 1 | 4.38 km | 76 m | 1.5% |
| Munn's is enough! | 7.80 km | 192 m | 2.3% |
| pre-munn punch | 0.80 km | 25 m | 2.8% |
| Munn's west before the crest! | 3.61 km | 139 m | 3.9% |
| 1k munns stretch | 1.02 km | 67 m | 6.2% |
| To the wall | 0.62 km | 28 m | 4.5% |
| This is gonna hurt | 0.34 km | 42 m | 12.4% |
| Munns Descent | 1.14 km | -82 m | -7.2% |
| Storm Trooper, Down | 0.33 km | 35 m | 10.3% |
| WHY IS THE GROUP GOING SO HARD?? | 2.26 km | -38 m | -0.9% |
| Willis Point Rd Descent to Wallace | 1.03 km | -2 m | -0.1% |
| Wallace to Prospect Lake southbound | 1.44 km | 18 m | 1.2% |
| Mt. Doug - 0m to 1500m markers climb | 1.46 km | 165 m | 11.0% |
| Mt Doug - 0m - 750 m (Halfway) | 0.76 km | 83 m | 7.6% |
| Full Mt Doug climb | 1.39 km | 153 m | 11.0% |
| Mt Doug - 750m - 1500 m (Top half) | 0.82 km | 69 m | 7.9% |
| Hold the brakes!! | 1.47 km | -130 m | -8.8% |
| Searching for the Pyramid | 0.45 km | -1 m | -0.1% |
| Lockside Trail—Switch Bridge to Kelvin sprint | 0.86 km | -11 m | -1.3% |
| downtown funk gave it to me | 0.31 km | -4 m | -1.3% |
| Switch to Culduthel | 0.14 km | -8 m | -5.6% |
| Espresso TT | 2.48 km | -8 m | -0.3% |
| Goose - Tolmie to Apartments | 0.66 km | -19 m | -2.9% |
| Lockside Trail—Over the water, South | 0.60 km | -10 m | -1.7% |
| Loosey Goosey | 0.78 km | 0 m | 0.0% |
| Goose to Esquimalt on Harbur Rd | 0.50 km | -4 m | -0.4% |
