| Glenmanor-Dixon Descent | 1.81 km | -35 m | -1.9% |
| Passions just like mine | 0.34 km | -2 m | -0.2% |
| Dundas - Kingston to Coxwell (safe) | 0.49 km | -3 m | -0.6% |
| From The Beach to The River | 3.83 km | 9 m | 0.2% |
| Dundas East - WB Kingston to Coxwell | 0.48 km | -3 m | -0.6% |
| Dundas - Coxwell - Greenwood | 0.66 km | -3 m | -0.2% |
| Dundas - Greenwood - Jones | 0.56 km | 6 m | 0.4% |
| Dundas - Jones - Carlaw | 0.54 km | 2 m | 0.4% |
| Dundas - Carlaw - Broadview | 0.74 km | 5 m | 0.1% |
| River Fly | 0.32 km | -4 m | -1.2% |
| Lower River Zig-Zag Southbound | 0.30 km | -3 m | -0.2% |
| No Trespassing! | 0.36 km | -2 m | -0.7% |
| Pan-Am Park to Bayview | 0.32 km | 0 m | 0.0% |
| Bayview: Eastern -> Rosedale | 1.74 km | 0 m | 0.0% |
| Bayview: Eastern > River | 1.00 km | -7 m | -0.2% |
| ActiveTO Bayview North | 1.52 km | 9 m | 0.4% |
| Bayview sprint: River St to Rosedale | 0.46 km | 3 m | 0.1% |
| River to Park | 2.49 km | 26 m | 1.0% |
| Rosedale valley Road - Long | 2.06 km | 31 m | 1.5% |
| Rosedale Valley Road | 1.90 km | 24 m | 1.2% |
| rosedale early finish | 1.74 km | 20 m | 1.1% |
| Rosedale Valley climb - running start | 1.80 km | 20 m | 1.1% |
| Rosedale Incline | 0.15 km | 0 m | 0.0% |
| Glen Rd - northbound till Roxborough | 0.77 km | 5 m | 0.4% |
| Nesbitt to Governor's Bridge (Mud Creek) | 0.47 km | -2 m | -0.0% |
| Bayview from Nesbit left turn | 0.39 km | 18 m | 3.8% |
| Nesbitt Park to Moore Ave | 0.52 km | 18 m | 3.3% |
| Upper Bayview Extension Climb from Nesbitt | 0.37 km | 12 m | 3.2% |
| Bayview - Eglinton to Broadway | 0.29 km | 5 m | 1.1% |
| Bayview- > Post Rd. | 1.19 km | 17 m | 0.9% |
| Glenorchy Serpentine Sprint | 0.46 km | -6 m | -1.3% |
| One last effort before the break | 1.97 km | 12 m | 0.6% |
| Suncrest Hill East | 0.27 km | 6 m | 2.3% |
| Suncrest Hill - Base-to-base | 0.53 km | -9 m | -0.1% |
| Salonica Hill | 0.35 km | 6 m | 1.6% |
| Bridle Path Sprint | 0.82 km | 8 m | 0.3% |
| Royal Sprint to Park | 0.30 km | -4 m | -0.1% |
| From old money to new | 1.99 km | -15 m | -0.4% |
| Runaway Bride | 0.70 km | -3 m | -0.3% |
| Lawrence Exit form Bridle Path | 0.49 km | -17 m | -2.5% |
| Bridle Path Exit | 0.36 km | -2 m | -0.6% |
| Lawrence - Leslie - Donway | 0.65 km | 11 m | 0.5% |
| Lawrence - Leslie - Vic. Park | 3.66 km | 42 m | 0.7% |
| Lawrence - DVP to Underhill | 0.61 km | 13 m | 1.2% |
| Lawrence - Railside to Railside | 0.38 km | 7 m | 1.7% |
| Lawrence - Railside to Carnforth | 0.38 km | 8 m | 2.1% |
| Lawrence EB - Carnforth - Vic Park | 0.30 km | 16 m | 5.3% |
| Birchmount - Bertrand - Eglinton | 0.54 km | 9 m | 1.4% |
| Birchmount Eglinton to St Clair South | 1.79 km | -16 m | -0.9% |
| Birchmount: St. Clair - Sadler Dr. Climb | 0.55 km | 13 m | 2.4% |
