| Ivy Wood to Roundhills camp site. | 1.43 km | 34 m | 2.3% |
| PPR Stream to Roundhills | 1.22 km | 35 m | 2.8% |
| The SCORPION! | 0.43 km | 21 m | 4.8% |
| Full Gas | 0.31 km | 21 m | 6.7% |
| The Poggio | 0.52 km | 26 m | 4.9% |
| Drag to Hatchets Pond | 2.11 km | -4 m | -0.1% |
| Hatchet Hill | 0.23 km | 2 m | 1.0% |
| Give it the beans, 7.5 miles | 12.17 km | -42 m | -0.0% |
| East Boldre Bash | 4.01 km | -19 m | -0.5% |
| i am trying | 3.11 km | -21 m | -0.6% |
| Fair wind flyer | 3.11 km | -18 m | -0.6% |
| Open Forest Sprint | 2.54 km | -17 m | -0.5% |
| Open Forest TT | 2.39 km | -16 m | -0.7% |
| Effort | 0.50 km | -8 m | -1.6% |
| St Leonards road east | 1.91 km | -6 m | -0.0% |
| Boom time | 2.12 km | -14 m | -0.5% |
| St Leonard's ruin to Bucklers Hard | 2.06 km | 25 m | 1.0% |
| St Leonards to Bucklers hard | 2.24 km | 23 m | 1.0% |
| Lodge Lane Lasher [Fizzeek] | 0.75 km | -12 m | -1.5% |
| Last hill before tea | 0.29 km | -8 m | -0.8% |
| Beaulieu Climb | 1.25 km | 33 m | 2.2% |
| Really !! | 1.61 km | 38 m | 2.2% |
| This hill is not hazadous, stop flagging it. It is a good safe training hill! | 1.01 km | 35 m | 3.4% |
| Beaulieu Hill. | 0.95 km | 38 m | 3.7% |
| The last hill before home. | 0.67 km | 33 m | 3.2% |
| Beaulieu Hill | 1.13 km | 31 m | 2.7% |
| Make a bid for the cattle grid | 1.23 km | -6 m | -0.5% |
| Moonhills Mission | 4.01 km | -18 m | -0.4% |
| Jct to FarmHouse | 1.64 km | -10 m | -0.6% |
| Exbury dash | 3.31 km | -18 m | -0.4% |
| Beaulieu Rd to Exbury Gardens | 3.72 km | -15 m | -0.4% |
| Hill Top to Exbury | 3.84 km | -15 m | -0.4% |
| Inchmery Lane TT | 3.12 km | -18 m | -0.4% |
| lepe up and down | 0.90 km | -13 m | -0.1% |
| Stanswood Lane to Jons Bike Repairs | 2.76 km | 16 m | 0.6% |
| Forth Turning on your right | 1.25 km | 6 m | 0.4% |
| Rolly 1st to last right | 0.93 km | 5 m | 0.4% |
| Sprint to the river | 0.95 km | -36 m | -3.6% |
| Comin in full gas | 0.27 km | -2 m | -0.7% |
| Beaulieu High Street Sprint | 0.29 km | 8 m | 2.4% |
| High St to Hatchet | 1.86 km | 23 m | 1.0% |
| hatchett pond going west | 1.00 km | 1 m | 0.1% |
| Full Gas to Balmer Lawn Road | 1.14 km | -33 m | -2.9% |
| Pig run to station | 1.30 km | 12 m | 0.8% |
| Up to the church | 0.73 km | 24 m | 3.1% |
| Church Lane spin | 1.04 km | 23 m | 2.1% |
