| Ivy Wood to Roundhills camp site. | 1,43 km | 34 m | 2,3% |
| PPR Stream to Roundhills | 1,22 km | 35 m | 2,8% |
| The SCORPION! | 0,43 km | 21 m | 4,8% |
| Full Gas | 0,31 km | 21 m | 6,7% |
| The Poggio | 0,52 km | 26 m | 4,9% |
| Drag to Hatchets Pond | 2,11 km | -4 m | -0,1% |
| Hatchet Hill | 0,23 km | 2 m | 1,0% |
| Give it the beans, 7.5 miles | 12,17 km | -42 m | -0,0% |
| East Boldre Bash | 4,01 km | -19 m | -0,5% |
| i am trying | 3,11 km | -21 m | -0,6% |
| Fair wind flyer | 3,11 km | -18 m | -0,6% |
| Open Forest Sprint | 2,54 km | -17 m | -0,5% |
| Open Forest TT | 2,39 km | -16 m | -0,7% |
| Effort | 0,50 km | -8 m | -1,6% |
| St Leonards road east | 1,91 km | -6 m | -0,0% |
| Boom time | 2,12 km | -14 m | -0,5% |
| St Leonard's ruin to Bucklers Hard | 2,06 km | 25 m | 1,0% |
| St Leonards to Bucklers hard | 2,24 km | 23 m | 1,0% |
| Lodge Lane Lasher [Fizzeek] | 0,75 km | -12 m | -1,5% |
| Last hill before tea | 0,29 km | -8 m | -0,8% |
| Beaulieu Climb | 1,25 km | 33 m | 2,2% |
| Really !! | 1,61 km | 38 m | 2,2% |
| This hill is not hazadous, stop flagging it. It is a good safe training hill! | 1,01 km | 35 m | 3,4% |
| Beaulieu Hill. | 0,95 km | 38 m | 3,7% |
| The last hill before home. | 0,67 km | 33 m | 3,2% |
| Beaulieu Hill | 1,13 km | 31 m | 2,7% |
| Make a bid for the cattle grid | 1,23 km | -6 m | -0,5% |
| Moonhills Mission | 4,01 km | -18 m | -0,4% |
| Jct to FarmHouse | 1,64 km | -10 m | -0,6% |
| Exbury dash | 3,31 km | -18 m | -0,4% |
| Beaulieu Rd to Exbury Gardens | 3,72 km | -15 m | -0,4% |
| Hill Top to Exbury | 3,84 km | -15 m | -0,4% |
| Inchmery Lane TT | 3,12 km | -18 m | -0,4% |
| lepe up and down | 0,90 km | -13 m | -0,1% |
| Stanswood Lane to Jons Bike Repairs | 2,76 km | 16 m | 0,6% |
| Forth Turning on your right | 1,25 km | 6 m | 0,4% |
| Rolly 1st to last right | 0,93 km | 5 m | 0,4% |
| Sprint to the river | 0,95 km | -36 m | -3,6% |
| Comin in full gas | 0,27 km | -2 m | -0,7% |
| Beaulieu High Street Sprint | 0,29 km | 8 m | 2,4% |
| High St to Hatchet | 1,86 km | 23 m | 1,0% |
| hatchett pond going west | 1,00 km | 1 m | 0,1% |
| Full Gas to Balmer Lawn Road | 1,14 km | -33 m | -2,9% |
| Pig run to station | 1,30 km | 12 m | 0,8% |
| Up to the church | 0,73 km | 24 m | 3,1% |
| Church Lane spin | 1,04 km | 23 m | 2,1% |
