| Bedfield Lane | 0.29 km | -4 m | -1.1% |
| North along Springvale Rd | 2.20 km | 17 m | 0.7% |
| Hill to Hill | 1.48 km | 12 m | 0.8% |
| Kings Worthy Berg | 0.61 km | 29 m | 4.8% |
| Old Stoke to Church Street | 2.74 km | 16 m | 0.5% |
| Up to the railway bridge | 0.34 km | 17 m | 4.6% |
| Chase the Train | 1.76 km | 21 m | 1.2% |
| Overton Road | 1.16 km | 27 m | 2.3% |
| Popham Up! | 0.32 km | 17 m | 5.4% |
| Popham down | 3.55 km | -47 m | -1.0% |
| Sweet Caroline | 2.27 km | -41 m | -1.5% |
| Waltham Lane Push | 0.88 km | 19 m | 2.1% |
| Steventon to Waltham | 1.72 km | -22 m | -0.3% |
| Waltham up, up, up | 0.95 km | 42 m | 4.2% |
| sprint into Dummer | 0.77 km | 32 m | 4.1% |
| Farleigh Lane Bottom to Top | 4.24 km | 72 m | 1.7% |
| Dummer Church to Dummer Clump | 0.90 km | 20 m | 2.2% |
| Farleigh | 1.55 km | 23 m | 0.8% |
| FarleighFlat | 0.34 km | 4 m | 1.2% |
| Axford Hill towards Preston Candover | 0.45 km | 11 m | 2.1% |
| AXFORD SOUTH HEAD DOWN | 6.54 km | -28 m | -0.4% |
| Axford to The Yard | 3.76 km | -19 m | -0.5% |
| Axford to Preston Candover B3046 | 2.11 km | -8 m | -0.3% |
| B3046 Preston Candover to Alresford *S* | 12.78 km | -61 m | -0.2% |
| Bradley Junction to Spiers Ln | 2.85 km | -14 m | -0.4% |
| St Mary to St Peters | 3.24 km | -11 m | -0.3% |
| Candover Power Surge | 6.77 km | -18 m | -0.2% |
| Preston Candover to The Woolpack | 5.24 km | -25 m | -0.4% |
| Spiers Lane to Woolpack | 2.87 km | -7 m | -0.2% |
| What a drag! | 6.50 km | -67 m | -0.2% |
| abbotstone up and down | 3.38 km | -54 m | -0.1% |
| coffee shop quick | 3.32 km | -33 m | -0.8% |
| B3046 to Old Alresford | 1.32 km | -11 m | -0.8% |
| Old Alresford run in | 1.89 km | -16 m | -0.7% |
| old for new | 1.88 km | -11 m | -0.4% |
| Alpe du Old Alresford - JPABRR | 0.95 km | 7 m | 0.1% |
| Kick twice | 1.26 km | 12 m | 0.5% |
| JPABRR - Alresford Sprint Finish | 0.86 km | -10 m | -0.2% |
| Alresford Old to New | 0.69 km | 10 m | 1.1% |
| Mill Hill | 0.31 km | 9 m | 2.9% |
| The Avenue Westbound | 1.48 km | -19 m | -1.0% |
| Avenue WB | 0.50 km | -10 m | -2.0% |
| B3047 Alresford to Kingsworthy | 8.17 km | -21 m | -0.2% |
| B3047 Alresford to Itchen Abbas | 4.02 km | -16 m | -0.3% |
| Itchie 2nd | 0.88 km | 18 m | 1.5% |
| Station Hill to the top | 0.29 km | 16 m | 5.5% |
| VCV Itchen Valley | 3.62 km | 17 m | 0.1% |
| B3047 | 2.86 km | -18 m | -0.4% |
| Easton Lane to A33 | 1.64 km | -11 m | -0.3% |
| Worthy Road Drag | 0.95 km | 17 m | 1.1% |
