| Sprint to the Fishermans | 0.74 km | -2 m | -0.1% |
| 2nd stent - Bingley Five Rise to Rodley | 6.40 km | -10 m | -0.1% |
| Fisherman's to Shipley | 3.24 km | -17 m | -0.1% |
| The Fisherman's to Apperley Bridge | 9.45 km | -23 m | -0.2% |
| Fisherman's to Buck Mill Lane bridge | 5.91 km | -20 m | -0.1% |
| Fishermans to Noble Comb | 3.44 km | -12 m | -0.1% |
| Fisherman's to Rodley (canal) | 13.25 km | -34 m | -0.2% |
| Saltaire Shuffle | 1.89 km | 17 m | 0.2% |
| Roberts Park to Ainsbury Avenue | 5.56 km | -11 m | -0.1% |
| Saltaire to Thackley | 3.70 km | -10 m | -0.1% |
| Shipley to Buck Mill Lane bridge | 2.62 km | -10 m | -0.1% |
| Canal Sprint | 1.02 km | -11 m | -0.6% |
| Shipley -> Apperley Road | 6.07 km | -16 m | -0.2% |
| tour de towpath | 2.75 km | -2 m | -0.0% |
| Buck woods low swing bridge to field | 0.75 km | 8 m | 0.5% |
| Buck Mill Lane bridge to Apperley Bridge | 3.48 km | -15 m | -0.4% |
| Buck swing bridge to Ainsbury swing | 1.78 km | -12 m | -0.3% |
| buck wood to calverley bridge via canal | 7.38 km | 115 m | 1.5% |
| Fat lad sprint | 0.50 km | -5 m | -1.0% |
| Canal - Apperley bridge to Calverley bridge | 3.29 km | -26 m | -0.1% |
| Calverley Cutting Bridge to Calverley Bridge On Canal | 3.00 km | -26 m | -0.2% |
| Apperley Bridge pave, east | 1.00 km | 6 m | 0.0% |
| Railway Intersect to Rodley Gate | 1.81 km | 3 m | 0.1% |
| calvverley ln clime | 0.46 km | 17 m | 3.7% |
| Calverley Lane full climb | 1.00 km | 40 m | 3.9% |
| Calverley Ln climb to LHR | 0.36 km | 14 m | 3.6% |
| Harder than it looks! | 0.74 km | 31 m | 4.1% |
| Calverley Lane Top Climb | 0.52 km | 22 m | 4.1% |
| Church Road Horsforth | 1.18 km | 33 m | 2.7% |
| St Margs Church Hall to top of hill | 0.65 km | 24 m | 3.7% |
| Down a bit and Up a lot | 2.43 km | 82 m | 2.2% |
| Powering down the hill past the Brownlee Arms | 0.99 km | -28 m | -2.8% |
| Home Straight! | 0.55 km | 41 m | 7.3% |
| Tinshall Lane to Lights | 1.26 km | 79 m | 6.3% |
| Tinshill Lane Climb - to Holly Ave | 0.36 km | 26 m | 7.2% |
| Tinshill Lane | 1.26 km | 71 m | 5.5% |
| Tinshill Lane Hill Sprint | 1.26 km | 77 m | 6.1% |
| Sheps Cookridge - Tinshill Lane Uphill | 1.20 km | 75 m | 6.3% |
