+ 86
ENG_225
Running Route
Details
4.91 km
19 m
Route and Elevation
Segments
Name | Distance | Elev. Diff. | Avg. Grade |
---|---|---|---|
Pembroke to Donny Bridge | 1.93 km | -3 m | -0.1% |
Head of the River to Boat House | 0.64 km | -2 m | -0.4% |
Folly to Donny | 1.52 km | -3 m | -0.2% |
Folly2UNIV | 1.00 km | -6 m | -0.4% |
Univ boat club to Donnington Bridge | 0.84 km | -1 m | -0.1% |
univ to longbridges | 0.29 km | 0 m | 0.1% |
longbridges to donny bridge | 0.35 km | -0 m | -0.1% |
Bridge dash | 0.15 km | -4 m | -1.8% |
KM Interval of death 3 | 1.02 km | 5 m | 0.3% |
Donny Rd to Bedford St. | 0.42 km | -1 m | -0.3% |
Meadow Lane (Bridge to Jackdaw) | 0.85 km | -4 m | -0.2% |
Meadow Lane Footpath | 0.83 km | -3 m | -0.2% |
Goodgym All along the lampposts | 0.60 km | -1 m | -0.0% |
last effort and then pasta | 0.41 km | -2 m | -0.5% |
Meadow Ln plus hill | 0.34 km | 6 m | 1.6% |
Jackdaw to Roundabout | 0.70 km | -4 m | -0.2% |