| Brook Lane to Coldeast Sprint | 0.31 km | 2 m | 0.0% |
| Bridge Road Downhill | 1.26 km | -14 m | -1.0% |
| Park Gate to West Quay | 11.40 km | -51 m | -0.4% |
| hamble decent | 1.21 km | -43 m | -3.5% |
| Portswood Road Mile | 1.67 km | -8 m | -0.2% |
| Old Netley Dash | 0.52 km | -4 m | -0.7% |
| Portsmouth Rd Sprint (West to bridge) | 0.55 km | -3 m | -0.5% |
| Itchen Bridge Climb Westbound | 0.51 km | -2 m | -0.3% |
| Itchin Bridge Westbound Climb | 0.52 km | -17 m | -2.4% |
| Itchen Bridge - Westbound | 0.83 km | -25 m | -1.9% |
| Queen's Park Sprint 2 | 0.39 km | -5 m | -1.1% |
| Ringwood Road, Totton West (No lights) | 0.79 km | 4 m | 0.4% |
| Woodlands Road Uphill | 2.05 km | 14 m | 0.7% |
| Shepherds Rd West | 0.84 km | 4 m | 0.3% |
| Post Office "boiler" Turner Plumbing | 0.55 km | 7 m | 1.2% |
| oz4 | 0.71 km | -5 m | -0.4% |
| Newbridge Underpass | 1.70 km | -5 m | -0.1% |
| ac1 | 1.12 km | -5 m | -0.2% |
| Starley HayFost Climb | 6.68 km | 107 m | 1.5% |
| Bridge to 30mph Signs | 1.42 km | 21 m | 1.4% |
| Furzley Road to Kewlake Lane | 1.75 km | 24 m | 1.4% |
| Furzley to Roger | 3.45 km | 81 m | 2.3% |
| Furzley Lane (Bramshaw to Roger Penny Way) | 1.83 km | 57 m | 2.9% |
| Bramble Hill | 0.61 km | 31 m | 5.0% |
| Forge Cycleworks Furzley to Forest Road | 0.91 km | -4 m | -0.2% |
| Rogger Penny Way to Stoney Cross | 2.39 km | -5 m | -0.2% |
| airfield west | 1.72 km | -9 m | -0.5% |
| stoney cross to high corner | 6.46 km | -17 m | -0.3% |
| Speed leg | 3.19 km | -12 m | -0.4% |
| Linwood Rip | 9.40 km | -73 m | -0.7% |
| Red Shoot to the corner | 2.32 km | -54 m | -2.3% |
| Red Shoot Roller Coaster | 2.62 km | -45 m | -1.5% |
| Down Red Shoot Rise | 0.38 km | 6 m | 0.7% |
| Dickens water | 0.55 km | 19 m | 3.2% |
| GroTesco Run South [Fizzeek] | 0.34 km | -2 m | -0.6% |
| Down Thee Ramp [Fizzeek] | 0.15 km | -1 m | -0.7% |
| ABigBlokeDidItAndRanAway | 4.31 km | 11 m | 0.2% |
| Ripley sign post | 0.61 km | -3 m | -0.5% |
| avon causeway run | 2.49 km | 14 m | 0.2% |
| Avon Causeway to Parley Lights | 6.80 km | 16 m | 0.0% |
| A338 Bridge Climb | 0.37 km | 9 m | 2.5% |
| Hurn Hump | 0.19 km | 9 m | 4.7% |
| Hurn to Parley roundabout | 3.16 km | 5 m | 0.0% |
| AirportRunHurnToParley | 4.59 km | 5 m | 0.1% |
| hurn to parley | 4.53 km | 6 m | 0.1% |
| Break the sound barrier at Hurn Airport | 4.30 km | 7 m | 0.1% |
| Airport 1.5 Miles | 2.39 km | 4 m | 0.2% |
| new road to short cut | 1.15 km | -6 m | -0.3% |
| BearCrossBurn | 1.15 km | 8 m | 0.4% |
| climb the clock | 0.88 km | 16 m | 1.8% |
