+ 72
RTL 7 Miler 2023
Running Route
Moderate
7.07 mi
760 ft
Created By
Matt Forsman
Route and Elevation
Segments
| Name | Distance | Elev. Diff. | Avg. Grade |
|---|---|---|---|
| Start to Redwood Rd (2021+) | 3.26 mi | 259 ft | 0.8% |
| baby bumps | 0.82 mi | 59 ft | 1.3% |
| Redwood Rd Climb | 0.24 mi | 135 ft | 10.3% |
| Heart rate warm up | 0.56 mi | 210 ft | 7.0% |
| Cameron Loop Trail Counter-Clockwise Climb | 0.41 mi | 135 ft | 5.4% |
| Laggard Hill | 0.14 mi | 79 ft | 10.1% |
| 10 Hills Trail | 1.04 mi | -125 ft | -1.2% |
| Big Red Barn | 0.21 mi | 43 ft | 0.1% |
| Ten Hills Trail to Proctor Staging Area | 0.28 mi | -92 ft | -6.2% |
| Sweetbriar Pl Climb | 0.69 mi | 207 ft | 5.7% |
| Redwood Staging Area Climb | 0.28 mi | 105 ft | 7.0% |
| Proctor Staging Area to Ten Hills Trail | 0.27 mi | 98 ft | 6.8% |
| Ten Hills -Redwood Rd to Grovenor | 1.25 mi | 118 ft | 0.1% |
| Back to the Marina | 1.14 mi | 115 ft | 0.7% |