| Chippewa Return - Greens to Unity | 2.02 km | 8 m | 0.3% |
| Wentworth to Corktown | 1.06 km | -6 m | -0.2% |
| Schprint | 1.63 km | -14 m | -0.8% |
| MAC - Aberdeen bypass New trail West | 0.25 km | -7 m | -2.8% |
| How Fast Is Your Blast | 0.29 km | 5 m | 1.7% |
| Rail Trail West Sprint | 0.85 km | -11 m | -1.3% |
| Ewen Rd - Old Ancaster Rd via Rail trail. | 1.88 km | 11 m | 0.3% |
| Trail Centre Slam | 6.07 km | 80 m | 1.2% |
| Rail Trail -- From behind Metro (university plaza) to Mineral Springs Rd | 6.50 km | 92 m | 1.3% |
| Old Ancastor Sanctuary Park Sprint | 1.19 km | 16 m | 1.3% |
| Old Ancaster Rd to Train Station (Rail Trail) | 3.72 km | 40 m | 1.0% |
| old ancaster to sulpher | 4.08 km | 59 m | 1.5% |
| Sanctuary Park to Train Station (Rail Trail) | 2.50 km | 20 m | 0.8% |
| Spring Creek to Sulphur Springs Rd | 2.25 km | 27 m | 1.2% |
| Rail Trail Grind trail centre to Mineral Springs | 1.79 km | 29 m | 1.6% |
| Sulphur Springs to Mineral Springs | 1.25 km | 8 m | 0.6% |
| Mineral Springs Rd | 2.44 km | 69 m | 2.6% |
| Mineral Springs Rd Gravel Climb | 1.15 km | 44 m | 3.8% |
| SW Jerseyville Rd to 403 Underpass Drop | 1.60 km | -12 m | -0.8% |
| Southbound under the 403 | 0.84 km | -11 m | -0.5% |
| 403 Underpass Southbound | 0.42 km | -11 m | -0.7% |
| South West Rest Bench to Papple | 1.72 km | 6 m | 0.0% |
| West Papple to CR18 | 0.86 km | 6 m | 0.7% |
| Mohawk St to Birkett behind Mohawk Chapel | 0.76 km | 4 m | 0.3% |
| Birkett to River Road Rail Trail | 1.04 km | -2 m | -0.0% |
| River Road Rail Trail Connector - Northbound | 0.71 km | -2 m | -0.1% |
| Lorne to Ballantyne | 1.94 km | 5 m | 0.0% |
| Flat as false | 2.74 km | 22 m | 0.8% |
| Ellis-Burtch | 0.79 km | 3 m | 0.0% |
| Burtch to Wetmore Sprint | 1.25 km | -8 m | -0.0% |
| GET TO THE CHOPPA!!! | 1.45 km | 15 m | 1.0% |
