| Chippewa Return - Greens to Unity | 2,02 km | 8 m | 0,3% |
| Wentworth to Corktown | 1,06 km | -6 m | -0,2% |
| Schprint | 1,63 km | -14 m | -0,8% |
| MAC - Aberdeen bypass New trail West | 0,25 km | -7 m | -2,8% |
| How Fast Is Your Blast | 0,29 km | 5 m | 1,7% |
| Rail Trail West Sprint | 0,85 km | -11 m | -1,3% |
| Ewen Rd - Old Ancaster Rd via Rail trail. | 1,88 km | 11 m | 0,3% |
| Trail Centre Slam | 6,07 km | 80 m | 1,2% |
| Rail Trail -- From behind Metro (university plaza) to Mineral Springs Rd | 6,50 km | 92 m | 1,3% |
| Old Ancastor Sanctuary Park Sprint | 1,19 km | 16 m | 1,3% |
| Old Ancaster Rd to Train Station (Rail Trail) | 3,72 km | 40 m | 1,0% |
| old ancaster to sulpher | 4,08 km | 59 m | 1,5% |
| Sanctuary Park to Train Station (Rail Trail) | 2,50 km | 20 m | 0,8% |
| Spring Creek to Sulphur Springs Rd | 2,25 km | 27 m | 1,2% |
| Rail Trail Grind trail centre to Mineral Springs | 1,79 km | 29 m | 1,6% |
| Sulphur Springs to Mineral Springs | 1,25 km | 8 m | 0,6% |
| Mineral Springs Rd | 2,44 km | 69 m | 2,6% |
| Mineral Springs Rd Gravel Climb | 1,15 km | 44 m | 3,8% |
| SW Jerseyville Rd to 403 Underpass Drop | 1,60 km | -12 m | -0,8% |
| Southbound under the 403 | 0,84 km | -11 m | -0,5% |
| 403 Underpass Southbound | 0,42 km | -11 m | -0,7% |
| South West Rest Bench to Papple | 1,72 km | 6 m | 0,0% |
| West Papple to CR18 | 0,86 km | 6 m | 0,7% |
| Mohawk St to Birkett behind Mohawk Chapel | 0,76 km | 4 m | 0,3% |
| Birkett to River Road Rail Trail | 1,04 km | -2 m | -0,0% |
| River Road Rail Trail Connector - Northbound | 0,71 km | -2 m | -0,1% |
| Lorne to Ballantyne | 1,94 km | 5 m | 0,0% |
| Flat as false | 2,74 km | 22 m | 0,8% |
| Ellis-Burtch | 0,79 km | 3 m | 0,0% |
| Burtch to Wetmore Sprint | 1,25 km | -8 m | -0,0% |
| GET TO THE CHOPPA!!! | 1,45 km | 15 m | 1,0% |
