| Chippewa Return - Greens to Unity | 2.02公里 | 8米 | 0.3% |
| Wentworth to Corktown | 1.06公里 | -6米 | -0.2% |
| Schprint | 1.63公里 | -14米 | -0.8% |
| MAC - Aberdeen bypass New trail West | 0.25公里 | -7米 | -2.8% |
| How Fast Is Your Blast | 0.29公里 | 5米 | 1.7% |
| Rail Trail West Sprint | 0.85公里 | -11米 | -1.3% |
| Ewen Rd - Old Ancaster Rd via Rail trail. | 1.88公里 | 11米 | 0.3% |
| Trail Centre Slam | 6.07公里 | 80米 | 1.2% |
| Rail Trail -- From behind Metro (university plaza) to Mineral Springs Rd | 6.50公里 | 92米 | 1.3% |
| Old Ancastor Sanctuary Park Sprint | 1.19公里 | 16米 | 1.3% |
| Old Ancaster Rd to Train Station (Rail Trail) | 3.72公里 | 40米 | 1.0% |
| old ancaster to sulpher | 4.08公里 | 59米 | 1.5% |
| Sanctuary Park to Train Station (Rail Trail) | 2.50公里 | 20米 | 0.8% |
| Spring Creek to Sulphur Springs Rd | 2.25公里 | 27米 | 1.2% |
| Rail Trail Grind trail centre to Mineral Springs | 1.79公里 | 29米 | 1.6% |
| Sulphur Springs to Mineral Springs | 1.25公里 | 8米 | 0.6% |
| Mineral Springs Rd | 2.44公里 | 69米 | 2.6% |
| Mineral Springs Rd Gravel Climb | 1.15公里 | 44米 | 3.8% |
| SW Jerseyville Rd to 403 Underpass Drop | 1.60公里 | -12米 | -0.8% |
| Southbound under the 403 | 0.84公里 | -11米 | -0.5% |
| 403 Underpass Southbound | 0.42公里 | -11米 | -0.7% |
| South West Rest Bench to Papple | 1.72公里 | 6米 | 0.0% |
| West Papple to CR18 | 0.86公里 | 6米 | 0.7% |
| Mohawk St to Birkett behind Mohawk Chapel | 0.76公里 | 4米 | 0.3% |
| Birkett to River Road Rail Trail | 1.04公里 | -2米 | -0.0% |
| River Road Rail Trail Connector - Northbound | 0.71公里 | -2米 | -0.1% |
| Lorne to Ballantyne | 1.94公里 | 5米 | 0.0% |
| Flat as false | 2.74公里 | 22米 | 0.8% |
| Ellis-Burtch | 0.79公里 | 3米 | 0.0% |
| Burtch to Wetmore Sprint | 1.25公里 | -8米 | -0.0% |
| GET TO THE CHOPPA!!! | 1.45公里 | 15米 | 1.0% |
